Prefered training zone for Triathlons?

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2006-01-11 2:22 PM

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Subject: Prefered training zone for Triathlons?
I read that Zone 3 is the preferred zone for endurance events yet Zone 4 will increase your endurance.

2006-01-11 2:25 PM
in reply to: #321786

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Subject: RE: Prefered training zone for Triathlons?
Umm - it's a little more complicated than that Tri Nut. Here is my opinion on the subject - left side of the page under HR Training:
http://www.d3multisport.com/articles.php
2006-01-11 3:07 PM
in reply to: #321786

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Coach
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Subject: RE: Prefered training zone for Triathlons?
for me, the prefered training zone is the one which is indicated by my coach/training plan for each workout
2006-01-11 3:24 PM
in reply to: #321786

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Subject: RE: Prefered training zone for Triathlons?
My preferred training zone includes most of the Hawaiian islands.
2006-01-11 3:26 PM
in reply to: #321852

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Coach
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Subject: RE: Prefered training zone for Triathlons?
the bear - 2006-01-11 3:24 PM My preferred training zone includes most of the Hawaiian islands.
LMAO!
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