Run to the Sun

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Run to the Sun - Run


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Phoenix, Arizona
United States
American Cancer Society
55F / 13C
Sunny
 		Total Time = 00m
Overall Rank = 17/
Age Group = 30-34
Age Group Rank = 2/
Event warmup:

Tried to stay warm and get loosened up.
Run
  • 46m 58s
  • 5.5 miles
  • 08m 32s  min/mile
Comments:

One long hill
Post race
Warm down:

Walked back down 5 miles (took trail that cut off a little)

What limited your ability to perform faster:

that darn hill

Event comments:

Race is from the guard shack at the bottom of south mountain and ascends to the summit.




Last updated: 2006-02-18 12:00 AM
Running
00:46:58 | 05.5 miles | 08m 32s  min/mile
Age Group: 2/
Overall: 17/
Performance: Good
Course: 5.5 miles up South Mountain with a 1300ft climb.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-02-25 1:21 PM

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Mesa
Subject: Run to the Sun

2006-02-25 3:25 PM
in reply to: #354356

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Master
1506
1000500
Minnesota
Subject: RE: Run to the Sun
Wow - nice job on the climb!
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