Hyannis 10K

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Hyannis 10K - Run


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Hyannis, Massachusetts
United States
 		Total Time = 00m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

Layered up.
Run
  • 1h 13m 3s
  • 6.21 miles
  • 11m 46s  min/mile
Comments:

I hadn't been training, so my strategy was to keep a slow and steady pace. Somewhere between mile 5 and the finish, I lost my stamina. I had to go to walk intervals, and this blew my time.

It was a beautiful, crisp sunny day.
What would you do differently?:

One less layer.

I should have paid attention to my time. Perhaps if I saw along the way what I was achieving (or not), it may have impacted my mentality.
Post race
Warm down:

Stretched, changed into dry clothes. Had some soup, bagel, chips, and water.

What limited your ability to perform faster:

Not enough base training.

Event comments:

It was great to see the other BT'ers there. JoAnne (tri_again) had a sign up for us. You are great JoAnne! Hooked up with Glen to say hey, he always says all the right things!

Someday, I'll be there with a great time, and have a great race!


Profile Album


Last updated: 2006-02-26 12:00 AM
Running
01:13:03 | 06.21 miles | 11m 46s  min/mile
Age Group: 40/
Overall: 0/
Performance: Below average
Course: Near the ocean, windy at times, hilly at times.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2006-02-26 4:34 PM

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Extreme Veteran
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ma
Subject: Hyannis 10K

2006-02-26 4:37 PM
in reply to: #354851

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Pro
4612
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MA
Subject: RE: Hyannis 10K

Good job on the race, Nikki! 

See you at Run to Remember!

2006-02-26 6:32 PM
in reply to: #354851

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Champion
19812
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MA
Subject: RE: Hyannis 10K

Nikki....way to go with the race!

What fun to meet up with all the great MA BTers!!

Are you doing the 1/2 or the 5 mile Run to Remember? I hope to see you there...I'm doing the 1/2 and will be pretty slow.

 

2006-02-26 8:07 PM
in reply to: #354851

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Expert
1152
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wrightsville beach, North Carolina
Subject: RE: Hyannis 10K

ALLRIGHT NIKKI!!!!  woohoo....you could have easily slept in and stayed under the covers this am but you braved the temps and worked thru the distance...that's a sign of an  'ironwoman'!!

 

BBBRRRR....are you warmed up yet???? cappy sparrow and i almost decided to do the 10k instead of the 13 due to the chill!! 

 

Was great to bump into you in the lobby, you looked great!!! psyched now to get back?? Give me a pm or a call with time you have available and perhaps we can link up for a run.

 

GREAT JOB!!!! 

2006-02-27 8:50 AM
in reply to: #354851

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Master
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Bronze member
Subject: RE: Hyannis 10K
hey Nikki-! You were brave to come & run..minimal training time & it was C O L D out there!! Glad to catch you for a few minutes pre race- sorry I didn't pick you out of the crowd during- my first "stop" was after ocean ave there at the uphill but I must have moved to the next mile mark before you got by me..GReat day..and it was fun being the BT cheering section!
2006-02-27 7:10 PM
in reply to: #354851

Champion
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Subject: RE: Hyannis 10K

Great race Nikki.  Wow you've gotten a lot faster since we ran in Rhode Island.  Sounds like you had a great time!

 

2006-02-27 11:01 PM
in reply to: #354851

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Hyannis 10K

Hey Nikki,

Great race! It souds like a fun time. I signed up for this race a long time ago to keep myself motivated through the winter,  but I have had an off and on hip thing going on and I didn't want to chance further injury.  I definitely want to do it next year though.  Maybe the 10 k or ...dare I say it.... the half. We'll see!

Congratulations!        Patty

2006-02-28 9:13 AM
in reply to: #354851

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2006-02-28 2:27 PM
in reply to: #354851

Expert
770
5001001002525
acton, Ma
Subject: RE: Hyannis 10K

Hi there

Nice job on minimal training See you at RTR in Boston?

BTW -- I was nowhere near Cape Cod on Sunday...must have been the other Joanne (isis54). But I was thinking about you and Glen racing :P

2006-03-01 5:48 AM
in reply to: #354851

Master
2052
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Colorado
Subject: RE: Hyannis 10K
Hey! Nice race, especially in the cold!
2006-03-01 8:30 AM
in reply to: #354851

Buttercup
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Subject: RE: Hyannis 10K
Hey, Chick! Way to go!!!


2006-03-03 6:46 AM
in reply to: #354851

Extreme Veteran
596
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ma
Subject: RE: Hyannis 10K

What a neekumpoop I am sometimes!! Joanne, (isis54), i'm sorry i put the other Joanne's screenname in there!! I forgot your screenname and then checked our email list too quick and typed it in.  Duh... Okay, so, I guess you'll have to come to another race and be super-amazing supportive like you were, so i can get it right in my next race report!  what a fixer-upper i am, eh?

Max, i owe it all to you!! I still think about you whenever I do this distance! I remember you not letting me go to a walk. Darn, I wish you were there at mile 5.5! Great race you did with Renee, great photos too! You both are amazing.

Hey Chris!!!!!! I miss you too!!! I promise a PM soon. I got a new JOB!!! WoooHOOOOO. THat last one was stifling!!

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