Core Exercise - Descriptions

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2006-03-07 10:16 AM

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Round Rock, TX
Subject: Core Exercise - Descriptions
Hey everyone - I'm sure this has been posted but I haven't been able to find it...

I'm looking for descriptions / pictures that correspond to the exercises listed under 'CORE' in the strength training section.

Thanks!

2006-03-07 10:42 AM
in reply to: #363080

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Champion
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Montague Gold Mines, Nova Scotia
Subject: RE: Core Exercise - Descriptions
Many of them are described on Mike Ricci's website (http://www.d3multisport.com) under the Tips section - see Core 1-6.

Shane

Edited by gsmacleod 2006-03-07 10:43 AM
2006-03-07 12:55 PM
in reply to: #363080

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Champion
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Fairport, NY
Subject: RE: Core Exercise - Descriptions
Descriptions and graphics for strength exercises is something that's being looked into. Ron came into triathlon from a strength training background, so you can be sure that that section is only going to get better and better.
2006-03-07 1:18 PM
in reply to: #363262

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Regular
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Round Rock, TX
Subject: RE: Core Exercise - Descriptions
Thanks! I was looking for a way to make sure that the exercises I am doing actually map to the listed ones. Some of the websites I've found have conflicting descriptions based on the terms listed in the strength list.
2006-03-07 3:07 PM
in reply to: #363298

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Subject: RE: Core Exercise - Descriptions

Starting end of this month and continuing through the year we will be re-defining all the exercise terms so they are the most accurate and widely used.  Also we will be adding an exercise 'how-to', pictures and audio/video to all exercises in the strength logger.  This will take awhile but I have somebody on the job for this and we plan to hopefully roll out 20 exercises with tutorials each month....we should end up with 200-300 including core stuff.  We will also add the ability to define your own exercises too.

2006-03-07 3:28 PM
in reply to: #363447

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Round Rock, TX
Subject: RE: Core Exercise - Descriptions
Woo Hoo! Way to go Ron! I'm looking forward to seeing the resuls of that hard work.

2006-03-07 9:10 PM
in reply to: #363080

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McKinney, TX
Subject: RE: Core Exercise - Descriptions
Ron, that sounds awesome!  As if most of my free time isn't already taken up by logs (the training and the logging!) har har!   I was going to ask that the "medicine ball pass under the knees" be added to the core workout, but I'm sure it will be!  Thanks for all your hard work!
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