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Shamrock Shuffle - Run


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Madison, Wisconsin
United States
Boys and Girls Club of Madison
45F / 7C
Overcast
 		Total Time = 20m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 28m 20s
  • 3.11 miles
  • 09m 07s  min/mile
What would you do differently?:

i was thirsty before I even started- would have been more fun had I been better hydrated but not sure I;d have been faster
Post race



Last updated: 2005-12-11 12:00 AM
Running
00:28:20 | 03.11 miles | 09m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance:
1st half 14.24, 2nd 13.55
Course: from monona terrace along the lake and through willy st neighbohood along the lake
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-12 12:21 PM

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Champion
5183
5000100252525
Wisconsin
Subject: Shamrock Shuffle

2006-03-12 12:56 PM
in reply to: #367563

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Master
2052
20002525
Colorado
Subject: RE: Shamrock Shuffle

There is just so much to comment on, I do not know where to start

 

 

Nice race  

2006-03-12 4:31 PM
in reply to: #367563

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Shamrock Shuffle
Geez you just keep getting faster and faster!!! 
2006-03-12 7:50 PM
in reply to: #367563

Subject: ...
This user's post has been ignored.
2006-03-12 9:32 PM
in reply to: #367563

Master
1573
10005002525
Red Sox Nation
Subject: RE: Shamrock Shuffle
You flew!  Do another! 
2006-03-13 8:39 AM
in reply to: #367563

Master
1978
1000500100100100100252525
Chelmsford, Massachusetts
Subject: RE: Shamrock Shuffle
Yay!!! Great race!  I wonder if we were running at the same time?


2006-03-13 9:11 AM
in reply to: #367563

Pro
4612
20002000500100
MA
Subject: RE: Shamrock Shuffle
9 min/mile...good job!!
2006-03-13 9:48 AM
in reply to: #367563

Champion
8903
500020001000500100100100100
Orange, Massachusetts
Subject: RE: Shamrock Shuffle

Wow, you are fast!  I mean that in a good way of course. 

 

2006-03-13 8:52 PM
in reply to: #367563

Frugal Gear Geek
2198
2000100252525
having fun with the kids
Subject: RE: Shamrock Shuffle
Just keep those great run times up. You will need them when diaper time comes ( I know it will)
2006-03-14 9:48 AM
in reply to: #367563

Extreme Veteran
584
500252525
coastal NC
Subject: RE: Shamrock Shuffle

You almost broke nine minute miles. Why did I not know you are capable of this?  Nice!

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