Opelousas Rotary Sunrise Duathlon

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Opelousas Rotary Sunrise Duathlon - Duathlon


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Opelousas, Louisiana
United States
lafayettefitness.org
70F / 21C
Overcast
 		Total Time = 2h 27m 20s
Overall Rank = 144/144
Age Group = 35-39
Age Group Rank = 0/last
Run
  • 34m 39s
  • 2 miles
  • 17m 19s  min/mile
Transition 1
  • 02m 22s
Bike
  • 1h 14m 36s
  • 16 miles
  • 12.87 mile/hr
Transition 2
  • 03m 11s
Run
  • 37m 12s
  • 2 miles
  • 18m 36s  min/mile
Comments:

They took all the course aid stations in. I was THIRSTY!!!!!
Post race
Event comments:

I got to meet Bear and Mamma Bear!!!!

Little-tri kicked butt, SHE WON HER AGE GROUP!!!!!! Her first race and she wins her age group. GEEZZ!!




Last updated: 2006-03-19 12:00 AM
Running
00:34:39 | 02 miles | 17m 19s  min/mile
Age Group: 0/last
Overall: 144/144
Performance:
Course:
Keeping cool Good Drinking Not enough
T1
Time: 02:22
Overall: Below average
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
01:14:36 | 16 miles | 12.87 mile/hr
Age Group: 0/last
Overall: 144/144
Performance:
Wind: Some
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:11
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal
Running
00:37:12 | 02 miles | 18m 36s  min/mile
Age Group: 0/last
Overall: 144/144
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2006-03-19 5:11 PM

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Regular
101
100
Baton Rouge
Subject: Opelousas Rotary Sunrise Duathlon

2006-03-19 5:22 PM
in reply to: #373626

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Expert
950
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McKinney, TX
Subject: RE: Opelousas Rotary Sunrise Duathlon
Great job, Chris!  You'd have kicked my butt on the bike with all the wind they had today!  Wish I could've been out there with you guys!
2006-03-19 5:39 PM
in reply to: #373626

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Opelousas Rotary Sunrise Duathlon
Great race Chris, and nice to finally meet you! Don't forget to register for CajunMan, too!
2006-03-19 6:16 PM
in reply to: #373626

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Extreme Veteran
476
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Denham Springs
Subject: RE: Opelousas Rotary Sunrise Duathlon

I have to "third" that... you did really well Chris..... That was a hilly course......

 

 

2006-03-19 7:49 PM
in reply to: #373626

Expert
1085
1000252525
New Orleans, LA
Subject: RE: Opelousas Rotary Sunrise Duathlon

OMG the water guy left!?!    That so sucks! Stupid old water station guy!    (the guy was old not the water)

 I think you did great though! It was great racing with you

2006-03-20 9:11 AM
in reply to: #373772

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Extreme Veteran
560
5002525
New Orleans, LA
Subject: RE: Opelousas Rotary Sunrise Duathlon

Great Race Chris!! The water fiasco sucks, it has happened to me before as well.

Keep up the good work.

2006-03-20 11:06 AM
in reply to: #373626

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Regular
101
100
Baton Rouge
Subject: RE: Opelousas Rotary Sunrise Duathlon

Thanks guys!

I had a blast.  I am writing about the experience and should post it by tonight on my personal blog.

It was a good day for racing.  I am not upset about the H20 thing, but I sure could have used it!!! HA!!!!

 

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