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Moonlight Run - Run

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Lethbridge, Alberta
Runner's Soul
-5C / 23F
Total Time = 1h 05m
Overall Rank = 360/527
Age Group = M45-49
Age Group Rank = 22/25
Event warmup:

They had an aerobics instructor lead about a 10 minute warmup session. Good sound system. It was a little windy and a fine misty rain started shortly before the warmup.
  • 1h 05m
  • 10 kms
  • 06m 30s  min/km

This was my first running race over 6k and even that was a long time ago. I took it easy, trying to save myself for the final hill climb. The rain turned to sleet and then to snow during the run. Parts of the course were relatively protected from the wind, other parts weren't. My hat brim kept most of the precipitation off my glasses except when running into the headwind, but the glasses were fogging when out of the wind. I managed to run the whole route and passed lots of people going up the hill. At the finish, I felt like I might have been able to push a bit harder.
Post race

Last updated: 2006-03-19 12:00 AM
01:05:00 | 10 kms | 06m 30s  min/km
Age Group: 22/25
Overall: 360/527
Performance: Average
Av. HR: 171
Course: Course runs a couple of blocks through town and then down into the river valley on a steep paved road. It's about 100m (300ft) of elevation. The route winds through some park and nature preserve areas before returning up the hill to the start.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2006-03-19 11:27 PM

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Lethbridge, Alberta
Bronze member
Subject: Moonlight Run
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