Young Life 5k

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Young Life 5k - Run


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Washington, North Carolina
United States
East Carolina Road Race
42F / 6C
Sunny
 		Total Time = 20m 32s
Overall Rank = 7/120
Age Group = 30-39
Age Group Rank = 2/11
Run
  • 20m 32s
  • 3.1 miles
  • 06m 37s  min/mile
Comments:

not a bad run, ran out of gas the last mile
Post race
Warm down:

jogged down the course to meet friends and jogged back in with them




Last updated: 2006-03-18 12:00 AM
Running
00:20:32 | 03.1 miles | 06m 37s  min/mile
Age Group: 2/11
Overall: 7/120
Performance: Average
average 174 maximum 184
Course: Flat, asphalt same as lifestyles 5k in fall
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2006-03-20 6:39 PM

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Veteran
290
100100252525
Kinston, NC
Subject: Young Life 5k

2006-03-21 6:26 AM
in reply to: #374915

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Young Life 5k

spot - 2006-03-20 7:39 PM 

not a bad run

LOL!  What would a good run look like?     

Way to go on your 5k!!!!!  Very fast if you ask me!

Diane

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