Tri the Parks - St.George Island
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Tri the Parks - St.George Island - Duathlon
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Run
Comments: This run was a substitute for a half mile swim. What would you do differently?: My plan was for a strong swim, strong bike and survive the run. The swim was cancelled due to high seas and a small craft advisory. I haven't been running due to injury so I wasn't prepared. I should have run this slower to protect my strained hamstring and I might have had a better time with the second run. Transition 1
Comments: I didn't rush, recovered a little from the run and headed out. What would you do differently?: Nothing, this was within my expectations. Bike
Comments: This was a pretty good ride. I held 17-18 mph against the wind, 24-25 mph with it. there were 5 U-turns that slowed me down and I was stuck in a slow pack for the first mile. Somebody was violating the 15 second pass rule by about 165 seconds. What would you do differently?: Train harder. Transition 2
Comments: Legs were tight and stiff so I took my time, but didn't waste much. I did run out with my helmet on and left it on the beach outside the transition area. That might have been a rule violation. What would you do differently?: Take off my helmet. Run
Comments: Hamstring problems held me back. The sand, and on the way back the slope of the beach, prevented me from dragging my injured leg to the finish like a have been doing. What would you do differently?: I can't do much about the running situation until I get healthy. I think I'm doing the right things to get there, but it takes time. Post race
Warm down: Went back up the beach to take pictures of abear2. What limited your ability to perform faster: Injury and lack of conditioning. Event comments: Weather and change of events caused a late start. I did manage 2nd place in the Clydesdale Master's Division, making me the second fastest of the fat, old guys. Last updated: 2006-04-08 12:00 AM
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2006-04-08 4:19 PM |
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2006-04-10 10:03 AM in reply to: #391485 |
2006-04-10 12:03 PM in reply to: #391485 |
2006-04-10 12:06 PM in reply to: #391485 |
2006-04-10 1:33 PM in reply to: #391485 |
2006-04-10 1:35 PM in reply to: #391485 |
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2006-04-11 7:21 AM in reply to: #391485 |
2006-04-11 11:17 AM in reply to: #393274 |
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