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New Balance Moonlight Run 5K
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New Balance Moonlight Run 5K - Run
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 Run
Comments: Kept my HR at 180 during the race. Pushed, but had enough at the end to continue at same pace. What would you do differently?: Nothing  Post race
Warm down: Walked, stretched, drank my endurox r4, then went to receive my award at the local pub. What limited your ability to perform faster: Fear of not having enough for the finish. I think I could boost it up just a tad. Event comments: I cut two minutes and 20 seconds off of last years race. YAHOOOOO!!!!!! Last updated: 2004-05-29 12:00 AM
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 2004-05-29 3:06 PM |
Expert  636    Torrington,CT |  Subject: New Balance Moonlight Run 5K |
| 2004-05-29 3:20 PM in reply to: #28008 |
Champion 8903   | Subject: RE: New Balance Moonlight Run 5K Wow, great race Evelyn! That pace is just about the maximum I could probably sustain for a 5K race. Sounds like we are at the same level as far as race speed goes. I'll come down to that Litchfield race in June and you can kick my butt!  You should be really proud, that is quite a commendable time! I just got back from my Duathlon, I don't have all the race totals yet, but it was a fun day! Max |
| 2004-05-29 3:31 PM in reply to: #28008 |
Veteran 113 Greenville, SC | Subject: RE: New Balance Moonlight Run 5K Nice run..Im especially impressed since you "jogged" the whole course 45 minutes before the race...once is usually about all I can handle... |
| 2004-05-29 3:41 PM in reply to: #28008 |
| Subject: RE: New Balance Moonlight Run 5K I agree with dcwade!! jogging the course THEN running it for the race?!?!? What a triathlete!!! Great race Evelyn. |
| 2004-05-29 8:06 PM in reply to: #28008 |
Master 1494 Kingston Ontario | Subject: RE: New Balance Moonlight Run 5K |
| 2004-05-29 11:35 PM in reply to: #28008 |
Veteran 202 Columbus, GA | Subject: RE: New Balance Moonlight Run 5K Great run! I am looking forward to times like those some day in the not too distant future. Finally broke 30 minutes on the 5k in my triathlon! Hope to drop another couple by the end of the summer, but 24 is outstanding! |
| 2004-05-31 3:38 PM in reply to: #28008 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: New Balance Moonlight Run 5K wow, you are quite the speed devil! Great race! |
| 2004-05-31 4:29 PM in reply to: #28008 |
Official BT Coach 2210 Englewood, CO | Subject: RE: New Balance Moonlight Run 5K Super Race! Keep up the good work! I hope you had fun too? I'm guessing you had a Brew at the pub as your reward? Cheers, Go Fast! Mark |
| 2004-05-31 9:29 PM in reply to: #28008 |
Expert 1164 New Port Richey | Subject: RE: New Balance Moonlight Run 5K |
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United States
65F / 18C
Sunny
Overall Rank = 328/867
Age Group = 50-55
Age Group Rank = 0/
Hydrated up until two hours before the race. Had appropriate carb to protein mix.
Jogged the course 45 minutes prior to race, stretched, especially IT band and calves.