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Cherry Creek Time Trial Series, TT #3
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Cherry Creek Time Trial Series, TT #3 - CycleTime Trial
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Comments: Just went hard. Didn't try to think about it this time, I just pushed as hard as I could. Even though the time is a bit slower than the first race, the wind sucked today, so I am happy with that time and my effort. What would you do differently?: Nothing really. I pushed as hard as I could and didn't leave anything on the course today. Dropped a water bottle, so I need to adjust my cage, but that was really no big deal.  Post race
Warm down: What's that? Did a 30 minute brick run with pick-ups right off the bike. Felt surprisingly good for having done the max effort 5K on Sunday and coming off the bike. Took my HR about 5 minutes to come down, but it finally did and I felt fine. Other than the pick-ups, this was an easy Z1 run, so nice and easy throughout. Stretching and food/recovery drink when I got back to the car. What limited your ability to perform faster: Wind. Last updated: 2006-03-12 12:00 AM
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 2006-04-26 10:14 PM |
Veteran  308  Denver, CO |  Subject: Cherry Creek Time Trial Series, TT #3 |
| 2006-04-26 11:12 PM in reply to: #407743 |
Extreme Veteran 458 Denver, CO | Subject: RE: Cherry Creek Time Trial Series, TT #3 What happened to "It's not windy! These are perfect conditions!" or whatever you said. I'm guessing you revised that opinion when the wind smacked you in the face. Great race - again. I'm sounding like a broken record, but you're just so darn fast! |
| 2006-04-27 8:39 AM in reply to: #407743 |
Official BT Coach 2210 Englewood, CO | Subject: RE: Cherry Creek Time Trial Series, TT #3 Great race. I can't believe you still held a 24 mph + average in the wind. Keep up on those bricks and you will do well on the run too! Congrats. |
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American Cycling Association
65F / 18C
Overcast
Overall Rank = /
Age Group = Cat 4
Age Group Rank = 19/52
Got to CC a lot earlier this time. I was actually able to take my time and get my number pinned on, stretch, watch a few people come in. Generally just a much more relaxed pre-race this time, which was very good for me mentally.
Stretching for 15 minutes, then walking around some just to shake out my legs. 30 minutes on the trainer with some spin ups and hard efforts. Warm up was really good this time, and I could tell the difference at the beginning of the race.