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North Texas Turkey Trot - Run5k

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Frisco, Texas
United States
Miracle League of Frisco
40F / 4C
Overcast

Total Time = 00m
Overall Rank = 144/467
Age Group = M 40-44
Age Group Rank = 24/70

Pre-race routine:

Got up and had toast with honey and then some toast with homemade grape jelly...

Event warmup:

Ran the 5k course to warmup - 35:14

Run

27m 9s
3.11 miles
08m 44s min/mile

Comments:

should have line up closer to start, still dodging walkers for first half mile... Went out pretty hard and tried to maintain/improve the pace as I went.

PR'ed for a 5k - improved almost 3 full minutes from old PR of 30:01 (last time on this same course)

What would you do differently?:

Shave off 10 seconds, line up closer to start line. Other than that, I was pretty happy with my results / effort

Post race

Warm down:

Ran .75miles to cool down

What limited your ability to perform faster:

No speed work, 20 extra lbs...

Event comments:

Will do more races in downtown Frisco...

Last updated: 2011-11-24 12:00 AM

Running
00:27:09 \| 03.11 miles \| 08m 44s min/mile
Age Group:	24/70
Overall:	144/467
Performance:	Good
Mile 1 - 9:00 Mile 2 - 8:35 Mile 3 - 8:28 Last .14 - 1:04
Course:	Usual Frisco 5k - around Pizza Hut Park back through Frisco Square - finish in front of city hall...
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4