North Texas Turkey Trot
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North Texas Turkey Trot - Run5k
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Run
Comments: should have line up closer to start, still dodging walkers for first half mile... Went out pretty hard and tried to maintain/improve the pace as I went. PR'ed for a 5k - improved almost 3 full minutes from old PR of 30:01 (last time on this same course) What would you do differently?: Shave off 10 seconds, line up closer to start line. Other than that, I was pretty happy with my results / effort Post race
Warm down: Ran .75miles to cool down What limited your ability to perform faster: No speed work, 20 extra lbs... Event comments: Will do more races in downtown Frisco... Last updated: 2011-11-24 12:00 AM
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2011-11-24 12:43 PM |
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2011-11-24 5:54 PM in reply to: #3914189 |
2011-11-24 7:27 PM in reply to: #3914189 |
2011-11-24 11:50 PM in reply to: #3914189 |
2011-11-25 5:03 AM in reply to: #3914189 |
2011-11-26 7:13 AM in reply to: #3914501 |
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2011-11-28 3:27 PM in reply to: #3914189 |
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United States
Miracle League of Frisco
40F / 4C
Overcast
Overall Rank = 144/467
Age Group = M 40-44
Age Group Rank = 24/70
Got up and had toast with honey and then some toast with homemade grape jelly...
Ran the 5k course to warmup - 35:14