Smith Mountain Lake Triathlon

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Smith Mountain Lake Triathlon - TriathlonSprint


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Huddleston, Virginia
United States
Set-Up Inc.
61F / 16C
 		Total Time = 1h 25m 19s
Overall Rank = 116/246
Age Group = 30-34
Age Group Rank = 28/51
Swim
  • 14m 28s
  • 820 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 2s
Comments:

Need to work on this more. Work on transition out of swim. Lock shoes in prior to getting on the bike?
Bike
  • 43m 22s
  • 12.43 miles
  • 17.20 mile/hr
Comments:

Need to work on getting heart rate down to a comfortable position to start the bike well.
Transition 2
  • 00m 41s
Comments:

First time without socks on running portion. Went pretty well. Transition obviously showed up the time saved without putting socks on.
Run
  • 25m 48s
  • 3.11 miles
  • 08m 18s  min/mile
Comments:

Now, just work on bringing the time down. Best 5k in a triathlon, previous best, 26:26.
Post race



Last updated: 2006-05-03 12:00 AM
Swimming
00:14:28 | 820 yards | 01m 46s / 100yards
Age Group: 18/51
Overall: 59/246
Performance: Average
Decent swim. Wore half-john wetsuit. Need to find a way to get shoulders loosened better.
Suit: Tri-suit under half-john
Course:
Start type: Run Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:22 | 12.43 miles | 17.20 mile/hr
Age Group: 37/51
Overall: 147/246
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:48 | 03.11 miles | 08m 18s  min/mile
Age Group: 43/51
Overall: 165/246
Performance: Good
First two miles at a consistent 8:44/mile pace.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-05-08 6:44 AM

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Subject: Smith Mountain Lake Triathlon

2006-05-08 8:48 AM
in reply to: #417296

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Subject: RE: Smith Mountain Lake Triathlon

Good race man.

I wish I had your swim time.  I didn't realize you were local.

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