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subaru series tri - Triathlon


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milton, ontario
Canada
15F / -9C
Overcast
Total Time = 1h 59m 24s
Overall Rank = 309/437
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Had breakfast at 6:15, raisin bran and banana, had a coffee and went to the bathroom. Great planning given the washrooms were packed. I was able to digest fully by race time. Had a little gatorade prior to racing and a power gel

Went to the race with Steve Bonnyman and his family arriving for 8:30. It took a long time to get into the park and in the future might want to get there earlier although then there is a lot of standing around. Did a few warmup stretches but not anything substantial.
Event warmup:

No major warmup, slipped into the water about 20 minutes prior to the swim just to get a sense of the buoyancy and the feel of the water at about 64 degrees.
Swim
  • 16m 3s
  • 750 meters
  • 02m 08s / 100 meters
Comments:

started at the back and ran into a number of people which then necessitated me stopping and treading water or breaststroking. Didn't bilateral breath but did go one side for 20 strokes and then the other. This probably works well
What would you do differently?:

maybe get a litte deeper into the pack with more confidence.
Transition 1
  • 03m 27s
Comments:

transition was good for this. wore biking shorts which i had to put on whcih i can probably eliminate by using tri shorts. liked wearing the gloves use them to wipe my nose, which ran a lot.
What would you do differently?:

just wear the tri shorts, maybe try the shoes locked into the bike
Bike
  • 53m 15s
  • 30 kms
  • 33.80 km/hr
Comments:

lost my chain trying to switch to the large sprocket while pedaling quickly. felt really good on the bike, was able to pass a lot of participants and while my run wasnt that great didn't feel like the bike took it out of me.
Almost fell at the dismount line as I couldnt get my foot out
What would you do differently?:

not much, maybe install some aero bars

Transition 2
  • 02m 8s
Comments:

couldnt find my spot wasted probably 1 minute at least. probably need to set up a little differently
What would you do differently?:

make sure I go over the plan coming into T2 do i dont get turned around again, put quick pull laces into my shoes
Run
  • 44m 33s
  • 7.5 kms
  • 05m 56s  min/km
Comments:

tough to keep the 5min/k pace. My heart beat was over 160 and stayed there for most of the run and I couldn't bring it back down. Had to walk for a part of the hill climb in the forest. Tried to eat some dry oats bars coincident with the water stations, worked ok but probably better to bring a power boost.
What would you do differently?:

train harder for hills, add some speed work.
Post race
Event comments:

Excellent for my first race, everything went smoothly particularly my cheering section led by my wife and three kids and chris and glen.

I did it.




Last updated: 2004-05-23 12:00 AM
Swimming
00:16:03 | 750 meters | 02m 08s / 100meters
Age Group: 0/
Overall: 0/437
Performance: Average
Suit: nineteen - riptide rental
Course: four buoy track
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:27
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:53:15 | 30 kms | 33.80 km/hr
Age Group: 0/
Overall: 0/437
Performance: Good
Wind: Some
Course: Good rolling hill course. One large hill that I attacked reasonably well going up and just pounded coming down.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Drinks: Not enough
T2
Time: 02:08
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:33 | 07.5 kms | 05m 56s  min/km
Age Group: 0/
Overall: 0/437
Performance: Below average
Course: rolling hills and cross country mixed with road work
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-06-08 12:04 AM

New user
26
25
Toronto
Subject: subaru series tri


2004-06-08 6:36 AM
in reply to: #29928

User image

Expert
1164
10001002525
New Port Richey
Subject: RE: subaru series tri
Congratulations! Excellent job!!!
2004-06-08 10:04 AM
in reply to: #29928

User image

Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: subaru series tri
Great job!! Congratulations!

Kelly
2004-06-08 10:25 AM
in reply to: #29928

Subject: RE: subaru series tri
You did a great job in your race -- congrats.
2004-07-25 10:17 PM
in reply to: #29994

New user
26
25
Toronto
Subject: RE: subaru series tri
Thanks Nancy for taking the time to read my race details in June, I just noticed your encouragement on my first race after entering some of my race details from today!

the support from the members at BT is fantastic and keeps you motivated.

quentin
2004-07-25 10:21 PM
in reply to: #29938

New user
26
25
Toronto
Subject: RE: subaru series tri
Thanks Kevin for the support, good luck with your training for tri's. I just competed today in the subaru tri in grimsby which is a reasonable distance from rochester. With the new high speed hovercraft linking toronto and Rochester you should be able to take in some of the tri's up here.
quentin


2004-07-25 10:23 PM
in reply to: #29982

New user
26
25
Toronto
Subject: RE: subaru series tri
thanks kelly, I appreciate the support. It is nice to get the positive feedback from everyone at BT. Good luck with your tri's this year.
quentin
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