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Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach
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Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach - TriathlonSprint
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 Swim
Comments: I had a really good swim. I got to go off in the first wave so I didn't have to pass a lot of people. The water was perfect and I felt great. What would you do differently?: nothing  Transition 1
Comments: I threw up in transition again, right in my bike shoe. Slowed me down a little but not too bad. What would you do differently?: Try not to barf.  Bike
Comments: This is one of my favorite bike courses. I felt really good on the bike and was able to stay aero most of the time. I had a girl that kept drafting off me though. I could feel someone back there but I didn't want to turn around and look. When I made the turn around I saw who it was and I tried to keep her off me going back in. I was really mad when I saw she beat my bike split by like 30 seconds. What would you do differently?: Nothing really, I had a pretty good bike. Transition 2
Comments: I had a pretty good transition. What would you do differently?: Nothing really  Run
Comments: I ran the whole thing, so I was pretty happy about that. I was surprised when I saw how fast my run was. What would you do differently?: I need to learn to run a little faster. My mom said I was shuffling, so I need to open up my stride. Post race
Warm down: I just walked around and talked to my friends. This was the first race of the series that I did, so I hadn't seen my friends since October. It was really cool to see everyone again. What limited your ability to perform faster: Nothing except my light training. Event comments: I love Publix Family Fitness Weekend races. They are fun, the awards are cool and I get to see my friends. Can't wait for Ft. Lauderdale! Profile Album Last updated: 2006-05-21 12:00 AM
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 2006-05-21 3:54 PM |
Regular  62 |  Subject: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach |
| 2006-05-21 4:16 PM in reply to: #429408 |
Master 2314   Gulf Shores, AL | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach Great race, you are getting so fast. 19mph on the bike is awesome!!!! |
| 2006-05-21 9:24 PM in reply to: #429408 |
Expert 1049 Jacksonville, FL | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach Great job. Congratulations on the ocean mile swim. That was awesome. |
| 2006-05-21 9:40 PM in reply to: #429408 |
Champion 19812  MA | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach Awesome race you were fast at everything....that is why you placed first!! You need to work on barfing aim...not in your bike shoes...maybe your rackmate (just kidding). You are getting so fast..... Congrats!! Emily wishes they had great kid races here like they do in FL you are lucky! |
| 2006-05-21 10:46 PM in reply to: #429408 |
| Champion 8903 | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach Fantastic race! I got to get autographs from all you fast kids before you become famous!
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| 2006-05-22 6:58 AM in reply to: #429747 |
| , Alabama | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach KathyG - 2006-05-21 9:40 PM You need to work on barfing aim...not in your bike shoes...maybe your rackmate (just kidding). LOL! Advice doesn't get any better than this!! Great seeing you again. Your swim is awesome as usual, but I can't believe how far you've come on the bike and run! You're totally amazing. Sharon |
| 2006-05-22 9:02 AM in reply to: #429408 |
Elite 3201 South Florida | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach Nice job!! I remember on the July 4th duathlon last year you were syaing you hated running - look at you now! |
| 2006-05-22 9:25 AM in reply to: #429408 |
Champion 7704 Williamston, Michigan | Subject: RE: Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach Great Job!!! You are getting so FAST!!! |
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Sunny
Overall Rank = /
Age Group = 14 & Under
Age Group Rank = 1/3
Not so good. I couldn't get my packet on Friday because I had a swim meet so I had to wait in a long line to pick up my packet in the morning. I like having lots of time before my race to walk around and talk to my friends. I hate it when I feel rushed. Mom says I need to just go with the flow sometimes. Anyhow, I ate oatmeal and drank some Propel.
Swam out to the first buoy(almost) and back.