METROPLEX SPRINT TRI

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METROPLEX SPRINT TRI - TriathlonSprint


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GRAND PRAIRIE, TX
IRONHEAD
85F / 29C
Overcast
 		Total Time = 1h 32m 48s
Overall Rank = 219/500
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 14m 56s
  • 800 meters
  • 01m 52s / 100 meters
Transition 1
  • 03m 24s
Bike
  • 52m 25s
  • 16.7 kms
  • 19.12 km/hr
Comments:

MAJOR LEFT CALF CRAMPS
Transition 2
  • 00m 25s
Run
  • 22m 51s
  • 3.1 miles
  • 07m 22s  min/mile
Post race



Last updated: 2004-06-14 12:00 AM
Swimming
00:14:56 | 800 meters | 01m 52s / 100meters
Age Group: 0/
Overall: 0/500
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:25 | 16.7 kms | 19.12 km/hr
Age Group: 0/
Overall: 339/500
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:51 | 03.1 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 123/500
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-06-14 5:37 PM


1

Subject: METROPLEX SPRINT TRI

2004-06-15 3:38 AM
in reply to: #31370

Subject: ...
This user's post has been ignored.
2004-06-15 9:58 AM
in reply to: #31370

Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: METROPLEX SPRINT TRI
Great job! Congratulations!

Kelly
General Discussion-> Race Reports!
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