Forest Park Ultra
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Forest Park Ultra - RunUltra Marathon
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Comments: running an ultra is very different from a marathon. despite this being the shortest distance that can be called 'ultra', the fact that it's on trails instead on pavement makes it much more of an endurance event. in a marathon, one can calculate one's estimated finishing time fairly accurately. i've never been off by more than 10 min, and i'm not a very experienced marathoner. it's easy to just set the trained-for pace and then zone out and hang on. it's all in the training. with the trail run there is no telling. it depends so much on the weather, on trail conditions, on concentrating where to step, on where and how much one walks (everybody walks some parts) etc, etc. it's much more about energy management, keeping a reserve and more importantly, keeping a good attitude and being alert. you're completely on your own for much of the race. aids stations are 10k apart. if you bonk or break an ankle that's your problem to solve. there will be no ambulance. i started at the end of the pack together with Martina, who did the 30K, because i tend to go out too fast. after a few k her shoelace opened and she chased me off. i soon ended up running with a girl who also did her 50k. i let her set the pace and we talked about sports, our strategies, life, universe and everything. we stuck together until about 35k, when i thought it was time to set my own pace. i didn't see anybody after that, except at aids station 4. the mind starts wandering and gets a bit funny after running through the woods for more than 4 hours and this is as close to a runner's high as i've ever been. i thought i could run on forever. letting my mind drift like that backfired for me. i took a wrong turn - the last wrong turn it was possible to take, 3k before the finish, because i couldn't snap out of my state to make sure that i knew where i was going. not big problem here - all it cost me was running about .3 miles more and climb maybe 200' additional feet. but i realized how far my mind was gone when i tried to ask people for directions! it makes me wonder how i would have dealt with a bigger problem. this run was a baby as far as ultra runs go. on the big ones there's much more decision making involved. i've got a lot to learn... What would you do differently?: pinch myself awake every few miles. maybe do a bit of arithmetic in my head. i need to learn how to keep a clear head. Post race
Warm down: a hug and kiss from Martina, who had finished her 30K almost 2 hours ago and was back from the hotel after taking a shower. a handshake from Wendell, 3 bowls of chili, 1 of chicken soup, a few boiled potatoes and a coke. then we waited for the next few finishers and cheered them, before i got too cold and hurried back to the hotel with Martina. the evening was spent hobbling along 24th Avenue (Portland turned out to be not altogether dismal after all), raving about the run, eating Thai food and leaning against each other for support. What limited your ability to perform faster: my lack of experience in ultra running. i might have run a bit faster and fueled a bit better but then again we both finished what we set out to do. that's the thing that counts with Ultras! Event comments: another word about Sarah & Wendell: when you run one of their organized races you're family for the duration. they don't care who's first or last. they don't care how stupid you behave or a question you ask, they just want you to have a good time and see you finish. if you're in or close to the San Francisco Bay Area and in the least interested in trail running check out their website www.pctrailruns.com. they have almost monthly races and each one has a 10k, 20k, 30k and 50k or something close. if you decide to do a longer or shorter distance than the one you signed up for you can do that during the race no problem. as long as you have fun it's all good. their aids stations are better stocked than my fridge (although that's not saying much...) i might never do a street race again after this! Last updated: 2006-05-10 12:00 AM
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2006-05-30 8:28 PM |
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2006-05-30 8:58 PM in reply to: #438534 |
2006-05-31 12:29 PM in reply to: #438534 |
2006-05-31 2:47 PM in reply to: #439232 |
2006-06-01 9:36 AM in reply to: #438534 |
2006-06-01 8:27 PM in reply to: #440158 |
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2006-06-01 8:42 PM in reply to: #438534 |
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United States
Pacific Coast Trail Runs
55F / 13C
Precipitation
Overall Rank = 4/15
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we flew into Portland Saturday afternoon into a dismal, dark and rainy afternoon. to save a bit of money we decided to take the Light Rail into the city. well, that turned out to be somewhat like a trip to the twilight zone. the characters on that Light Rail were, let's say - colorful. we had the junkie, the baglady, a guy who told us he was Seinfeld's screen writer, a transvestite and some extremely tough looking guy resembling Queequeg of the movie Moby Dick.
once we got to our hotel it really started pouring. the evening was spent stuffing ourselves with pasta and watching tv.
the race started at 8:30AM and we chose our hotel so it was in walking distance of the start. we each munched a waffle, a banana and a muffin or two from the breakfast buffet and then headed out into the drizzle.
walking the 1/2 mile or so to the start and then a bit of hobnobbing with the race organizers (Sarah & Wendell Doman - both Western States 100 finishers and terrific, down to earth people. more of them later)
a bit after 8:30 Wendell called us to the start. "everybody ready? ok, get out of here!" and so we did.