Subject: RE: Just diagnosed with hypothyroidism! I've been diagnosed as hypothyroid since ~2003 and here are my (random) thoughts: 1) be persistant with your doctor regarding dosage if you still don't feel quite right. Most doctors go by the numbers, and most do not like keeping you at a low TSH. I feel best with mine around 0.5. 2) if you don't feel your doctor is listening to you, change doctors. I went through 4 doctors before I finally found one that would listen to me. There are yahoo groups for thyroid support in each state, and are a really good resource for doctor recommendations. 3) be open to taking more than one kind of thyroid medication. I take Synthroid but I also take Armour because I feel that having some supplemental T4 is good for me. 4) you will need to go in annually for bloodwork and evaluation. More frequently if you lose/gain weight. 5) In my experience, it took a while (a few years?) to get my dosage good. I'd be on one dosage and sort-of plateau, then need a higher dosage, so on and so forth. Sadly, I didn't lose any weight since being diagnosed. My endo actually told me I was overweight and asked what I did for exercise. At the time I was on a Masters Swim team, swimming 1.5 hrs 4x a week. She looked at me and said I needed to exercise a minimum of 30 minutes PER day (averaging your minutesa over the week doesn't count). A year later, I started training for triathlons, no weight gain and she grumbled at me but let me alone. Another year later, I was training for two HIMs with no weight loss, and she raised her eyebrows and was honestly astonished I was not losing weight. |