Kirkby Malzeard

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Kirkby Malzeard - Run10k


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Ripon, North Yorkshire
United Kingdom
12C / 54F
Overcast
 		Total Time = 49m 53s
Overall Rank = 129/234
Age Group = O40
Age Group Rank = 41/53
Run
  • 49m 53s
  • 10 kms
  • 04m 59s  min/km
Post race
What limited your ability to perform faster:

A little niggle of ITBand since marathon meant I have not trained so well




Last updated: 2012-04-26 12:00 AM
Running
00:49:53 | 10 kms | 04m 59s  min/km
Age Group: 41/53
Overall: 129/234
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-06 3:57 AM

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London, England
Subject: Kirkby Malzeard
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General Discussion Race Reports! » Kirkby Malzeard Rss Feed