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6.22.12 Friday Funday!!!
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 2012-06-22 11:15 AM |
Elite  4583   |  Subject: 6.22.12 Friday Funday!!!Good morning! Got busy and forgot to start the thread, plus got a late start today! 8:00am: Insanity Power and Resistance. Had my 12 year old daughter do it with me. After the warmup she stated, "I'm never working out with you again." But, she made it through. I could feel her swearing at me in her head through most of it! Now off to help my fabulous hubby with some yard work and later I'll head out for a long mountain bike ride in the midday heat. I don't mind biking in the heat, but I despise running in it! After the bike I'll head to the pool and see what I feel like doing there! Have a great day! |
| 2012-06-22 11:21 AM in reply to: #4275397 |
Master 1970   Somewhere on the Tennessee River | Subject: RE: 6.22.12 Friday Funday!!! Some good old fashioned calisthenics, spread out over the day. Marine Corp style. |
| 2012-06-22 11:22 AM in reply to: #4275397 |
Expert 1014 , New Hampshire | Subject: RE: 6.22.12 Friday Funday!!! Holy sweatfest! Went out for my BRICK today and it was 91 F, with humidity it was 98 F. Not normal for Vermont, but what are you gonna do? Dialed back the pace and drank lots. I can't believe how sweaty I was when I got home. Eeew. Later today, a nice short swim. Ahhhhhh! Hope you are all having a great day! |
| 2012-06-22 11:26 AM in reply to: #4275397 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 6.22.12 Friday Funday!!! |
| 2012-06-22 11:39 AM in reply to: #4275397 |
Master 2759 Los Angeles, CA | Subject: RE: 6.22.12 Friday Funday!!! Greetings! Easy spin on the bike after work then test my homemade foam roller. =) |
| 2012-06-22 12:18 PM in reply to: #4275397 |
Regular 549 | Subject: RE: 6.22.12 Friday Funday!!! 1000m in the pool at 5:30am. Wierd that it was also 80 degrees as the sun was just coming up. |
| 2012-06-22 12:34 PM in reply to: #4275397 |
Expert 2098 Ontario Canada | Subject: RE: 6.22.12 Friday Funday!!! Afternoon All Just got back in from a 5 mile run, likewise here with the heat and humidity pace was off about 30 sec/mile. |
| 2012-06-22 1:53 PM in reply to: #4275397 |
| Regular 272 Houston | Subject: RE: 6.22.12 Friday Funday!!! 5 mile run at 40 minutes in the morning 7 mile run at 56 this afternoon.... |
| 2012-06-22 1:55 PM in reply to: #4275397 |
Pro 5761 Bartlett, TN | Subject: RE: 6.22.12 Friday Funday!!! |
| 2012-06-22 3:16 PM in reply to: #4275463 |
Elite 4583 | Subject: RE: 6.22.12 Friday Funday!!! kloofyroland - 2012-06-22 11:39 AM Greetings! Easy spin on the bike after work then test my homemade foam roller. =) and yet another use for duct tape! |
| 2012-06-22 3:17 PM in reply to: #4275751 |
Elite 4583 | Subject: RE: 6.22.12 Friday Funday!!! |
| 2012-06-22 7:34 PM in reply to: #4275397 |
Expert 1014 , New Hampshire | Subject: RE: 6.22.12 Friday Funday!!! Uuuuuugh, had a swim this afternoon and the solar panels really heated up the pool where I swim, which is already typically heated. With the swim cap on (and being hot from a hot day) it was pretty hot in there, around 88 - 89 degrees according to the lifeguard. I got my swim workout in but it was difficult! Never experienced that before! |
| 2012-06-22 10:36 PM in reply to: #4275397 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: 6.22.12 Friday Funday!!! hour and a half on the trainer. Man I love trainer road.com |
| 2012-06-22 11:35 PM in reply to: #4275397 |
Expert 1051 Bradenton, Florida | Subject: RE: 6.22.12 Friday Funday!!! Late night run, 5 miles not very fast. It was my wife's birthday and I got her a new bike (Trek 7000 hybrid) and she rode along as I ran. Hopefully the new bike will get her riding more. Unfortunately we are expecting 8-12 inches of rain this weekend, so I my be checking out the CompuTrainer at the LBS. |
| 2012-06-22 11:58 PM in reply to: #4275397 |
Extreme Veteran 371 | Subject: RE: 6.22.12 Friday Funday!!! 2 hour brick today. 1hr at race pace on the bike followed by a 10K run. The heat was killer though!! |
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