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Flint Hills Triathlon - TriathlonSprint


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Manhattan, Kansas
United States
Blue Hills Adventures/Flint Hills Red Cross
70'sF / 0C
Precipitation
 		Total Time = 00m
Overall Rank = 34/106
Age Group = 30/34
Age Group Rank = 6/11
Swim
  • 13m 3s
  • 547 yards
  • 02m 23s / 100 yards
Comments:

First open water swim... felt good... I had fun
What would you do differently?:

Swim more in open water
Transition 1
  • 02m 37s
Comments:

Long run from the water
What would you do differently?:

nothing
Bike
  • 30m 31s
  • 10 miles
  • 19.66 mile/hr
Comments:

When I get my new bike hope I can bump it up a bit.... down-tube shifters suck
What would you do differently?:

Pushed a bit harder on the downhill
Transition 2
  • 00m 52s
Comments:

My transition location was next to the run exit and the bike entrance
What would you do differently?:

Feet on top of shoe going into transition area
Run
  • 23m 6s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

I about tossed my cookies at the finish line
What would you do differently?:

Run faster on the first 1.5
Post race
Warm down:

Pizza




Last updated: 2006-04-17 12:00 AM
Swimming
00:13:03 | 547 yards | 02m 23s / 100yards
Age Group: 6/11
Overall: 82/106
Performance: Below average
Suit: No
Course: Triangle
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:30:31 | 10 miles | 19.66 mile/hr
Age Group: 6/11
Overall: 19/106
Performance:
Wind: Some
Course: One big hill (Dead Dog Hill) rest was flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:06 | 03.11 miles | 07m 26s  min/mile
Age Group: 7/11
Overall: 39/106
Performance: Average
Course: Flat w/trees
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-06-06 7:12 AM

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Expert
707
500100100
Kansas
Subject: Flint Hills Triathlon

2006-06-06 10:59 AM
in reply to: #444482

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Veteran
101
100
Kansas
Subject: RE: Flint Hills Triathlon
Congrats, looks like you had a pretty good day.

You sound like my daughter on the swim. We have a small local YMCA Tri, & she doesn't know if she wants to do it cause it's not an OWS.

2006-06-07 3:45 AM
in reply to: #444482

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Veteran
257
1001002525
Stirling, Scotland
Subject: RE: Flint Hills Triathlon

Great job.

Whats this about having fun, your not supposed to have fun out there. Seriously, glad the swim was a blast.

2006-06-07 6:15 AM
in reply to: #444482

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Flint Hills Triathlon

Down tube shifters are classic! (okay, to look at, but maybe not to use ...)

Great run pace to finish it strong.

2006-06-08 4:37 PM
in reply to: #444482

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Veteran
184
100252525
Nebraska
Subject: RE: Flint Hills Triathlon
I agree that the OWS was fun in a way, but seemed awfully cold. I've just got to get a bit used to the crowd and cold and settle down next time.

What's wrong with those down tube shifters?. Someday - a new bike. . . not just shifters.

Great run.

What are the odds of your doing the September adventure race on your chart (the one in Omaha)?

Kevin
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