Ironman Coeur d' Alene

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Ironman Coeur d' Alene - TriathlonFull Ironman


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Coeur d' Alene, Idaho
United States
WTC
70F / 21C
Overcast
 		Total Time = 12h 14m 30s
Overall Rank = 672/2797
Age Group = 45-49
Age Group Rank = 74/249
Swim
  • 1h 07m 1s
  • 4224 yards
  • 01m 35s / 100 yards
Transition 1
  • 11m 9s
Comments:

lost tracker and had to go back and find it in tent. had issues with garmin.
What would you do differently?:

go faster
Bike
  • 6h 02m 8s
  • 112 miles
  • 18.56 mile/hr
Comments:

OK ride.
Transition 2
  • 03m 44s
Run
  • 4h 50m 28s
  • 26.2 miles
  • 11m 05s  min/mile
Comments:

I know that I was not going to hit my time that I was going for so I started to have fun on the run.
Post race



Last updated: 2011-07-04 12:00 AM
Swimming
01:07:01 | 4224 yards | 01m 35s / 100yards
Age Group: 31/249
Overall: 303/2797
Performance: Good
Suit: full
Course: rectangle
Start type: Run Plus:
Water temp: 58F / 14C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 11:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
06:02:08 | 112 miles | 18.56 mile/hr
Age Group: 64/249
Overall: 519/2797
Performance: Good
Wind: Headwind
Course: on the way out head winds. OK ride.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
04:50:28 | 26.2 miles | 11m 05s  min/mile
Age Group: 74/249
Overall: 672/2797
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-07-03 1:38 PM

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Subject: Ironman Coeur d' Alene
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