Ironman Coeur d'Alene

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Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
Ironman North America
 		Total Time = 12h 59m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 17m 55s
  • 4224 yards
  • 01m 50s / 100 yards
Transition 1
  • 11m 35s
Bike
  • 6h 26m 33s
  • 112 miles
  • 17.38 mile/hr
Transition 2
  • 04m 53s
Run
  • 4h 58m 35s
  • 26.2 miles
  • 11m 24s  min/mile
Post race



Last updated: 2010-07-27 12:00 AM
Swimming
01:17:55 | 4224 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:26:33 | 112 miles | 17.38 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:58:35 | 26.2 miles | 11m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-07-08 10:30 PM

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Subject: Ironman Coeur d'Alene
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