Hot water! Try not to think it's the dog pond even if there are already dogs out there, I was sure they were going to swim over to people and see what we crazy humans were doing out there... Glad I didn't try to wear my wetsuit although I saw a few in them. Good swim Overall mediocre on the sighting twice I caught myself a little more off course than I'd prefer.

Nothing much, happy with the swim for the most part

I wanted to work on my transition times this race and am happy about where I ended up but still room to improve.

No socks would be nice and flying dismount. No shirt next time.

Improved over the last race but I think I could have done better. I had my virtual racer set at 20.5 mph and I'm gonna beat that little guy one of these days... I was nice and smooth on the cadence felt good if a bit easier than I'd want, I need to find that new level of pain. Bad on the drinking though especially when I ran into a former co-worker who works for a different department now on Folly rd chated with him for awhile, so yeah if I'm talking I need to be pushing harder and drinking better but haven't seen him in about a year and a half so it's cool.

Stay in the game mentally and ride.

Need to work at the shoe thing, I didn't do bad but I'm still on the slower side. Forgot my GU I wanted for the run going to safety pin it next time.

Go Faster

I fell apart here as I kind of expected to. Kids- This is what happens when you stop training seriously for several weeks. Also not hydrating on the bike caught up to me. Alot of walk breaks the first mile and a half but I slammed a bunch of water and was able to finish strong. Only calling it below average because I was able to get my butt in gear eventually.

Train consistently

Walked around had a pepsi and a banana.


Lack of consistent training. Regular input from me just need to train consistently.


A great run race with plenty of volunteers and cops blocking roads correctly definitely a good atmosphere.