I started out okay on the swim was working on drafting better. the left side turns were not the best, but i did okay. in the end everyone except myself and a few others cut the course short, and didn't go around the last buoys.

next time i'll cut the course short like everyone else did too.

The transition was very far - nearly 200ms from the swim finish.

run if i knew how far it was.

The bike was okay - i felt tired from the doublemetric last sunday so i didn't expect much from the ride.

ride harder , i thought the ride was 28 miles, so i was pacing more than i should have.

i went a bit slow in T2 - i should have worked on the process more... and thought about it. The truck stop threw off my game.

practice T2 better, and know where the run/bike exists are

I mentally was out of the game, and didn't want to run. I stopped and talked with pete for a minute about quiting and race. he made fun of me so i decided to keep going - slowly.

get my head in the game and just run it. the course was easy, and i should have been able to run around 38 minutes.

walked around, and drank fluids


i mentally didn't want to race today.. and i was tired from the double metric mountain ride last weekend.