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7.20.12...Fridaaaaay!
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 2012-07-20 10:38 AM |
Elite  4583   |  Subject: 7.20.12...Fridaaaaay!Good morning! Possible off day, could be the last tournament day for us...if so as soon as we get home I'm jumping on my bike! Here's to a great weekend! |
| 2012-07-20 10:40 AM in reply to: #4321847 |
Expert 2192  Greenville, SC | Subject: RE: 7.20.12...Fridaaaaay! 65 mile ride. maaaybe run a few miles afterwards. we will see. |
| 2012-07-20 10:50 AM in reply to: #4321847 |
Master 6834  Englewood, Florida | Subject: RE: 7.20.12...Fridaaaaay! 1 hour running the neighborhood this morning. This weekend looks like travel, travel and more travel, so I am not expecting to get anything in. Good luck to this weekend's racers! |
| 2012-07-20 11:33 AM in reply to: #4321847 |
| Master 10208 Northern IL | Subject: RE: 7.20.12...Fridaaaaay! 4,050 yd Medley based workout in the pool. Was going to swim outdoors, but wasn't sure of water quality due to recent weather. And wasn't sure about how legs were feeling, didn't want them to cramp up in the middle of the lake. Especially when it was likely too warm for a wetsuit. Heavy part of the ride is below, done to Sufferfest's A Very Dark Place, 5 x 4 min Intervals w/3:30 recovery. Plus another 90 min of riding ~75% or so. (2012-07-19_2037.png) Attachments ---------------- 2012-07-19_2037.png (64KB - 25 downloads) |
| 2012-07-20 12:16 PM in reply to: #4321847 |
New user 54 College Station, TX | Subject: RE: 7.20.12...Fridaaaaay! Spent 30 minutes in the pool today just working on pull mechanics, didn't even count the meters. Tonight will be a 10k loop at what I hope is a controlled pace. Been failing terribly at going easy, every run for a month was at tempo pace. |
| 2012-07-20 3:00 PM in reply to: #4321847 |
Expert 2098 Ontario Canada | Subject: RE: 7.20.12...Fridaaaaay! Went to the pool for an hour, the swim went Ok but I was really tired today for some reason so it felt like quite a struggle. |
| 2012-07-20 3:03 PM in reply to: #4321847 |
Expert 839 Anaheim Hills, CA | Subject: RE: 7.20.12...Fridaaaaay! I have been ridiculously lax in my swims this season so I've got to make sure I get to the pool tonight, and then a little run afterwards. |
| 2012-07-20 3:10 PM in reply to: #4321847 |
Member 119 Colorado Springs, Maryland | Subject: RE: 7.20.12...Fridaaaaay! Hike on Sat and Sun with bike to and from gym today and Sun, off day Sat. Pushing for a Sprint soon, YAY. No more couch tater for me. Still no serious distance yet though, kind of scared. boo |
| 2012-07-20 3:14 PM in reply to: #4321847 |
| Member 80 Chicago | Subject: RE: 7.20.12...Fridaaaaay! Firday is always a great pool day at my gym... The lanes are open and people aren't upset when I practice cannonballs. |
| 2012-07-20 5:08 PM in reply to: #4321847 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 7.20.12...Fridaaaaay! Core work. At my desk. May run tonight, but not far. Seems, in retrospect, this has been a rest week. It wasn't planned that way. Something about mice and men come to mind. |
| 2012-07-20 7:57 PM in reply to: #4321847 |
Expert 1014 , New Hampshire | Subject: RE: 7.20.12...Fridaaaaay! I've been mostly ignoring any strength training for the past few months, so today, I actually lifted some weights. Craziness! |
| 2012-07-20 7:58 PM in reply to: #4321847 |
| Greenville, SC | Subject: RE: 7.20.12...Fridaaaaay! Horrible 11 mile run this morning. 83% humidity kicked my butt. Hope running in the soup helps this fall when the air clears. Zapped me. Hope everyone has a fun weekend! |
| 2012-07-20 9:25 PM in reply to: #4321983 |
| Master 10208 Northern IL | Subject: RE: 7.20.12...Fridaaaaay! brigby1 - 2012-07-20 11:33 AM 4,050 yd Medley based workout in the pool. Was going to swim outdoors, but wasn't sure of water quality due to recent weather. And wasn't sure about how legs were feeling, didn't want them to cramp up in the middle of the lake. Especially when it was likely too warm for a wetsuit. Ran easy for an hour after work. Then put in a 2nd swim, sprint based and 2,600 yds. |
| 2012-07-20 10:11 PM in reply to: #4321847 |
Extreme Veteran 561 Wauwatosa, WI | Subject: RE: 7.20.12...Fridaaaaay! 5 mile run, breakfast, 3 mile walk. What a nice day it was out today. |
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