KC Corp Challenge Triathlon

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KC Corp Challenge Triathlon - TriathlonSprint


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Shawnee Mission Park, Kansas
United States
KC Corp Challenge
72F / 22C
Precipitation
 		Total Time = 1h 15m 42s
Overall Rank = 32/90
Age Group = 18-29 f
Age Group Rank = 13/19
Swim
  • 08m 40s
  • 587 yards
  • 01m 29s / 100 yards
Comments:

Monica on DFT said to me after the race "you're always the first bitch out of the water"
What would you do differently?:

I need to learn to go out stronger and hold a faster pace. I should be holding 1:18s
Transition 1
  • 00m
What would you do differently?:

I need to learn to jump on to the bike better- and to get into clipless
Bike
  • 00m
  • 9 miles
  • 0.00 mile/hr
Comments:

Almost waded it in aerobars. Stood up to pedal without being in drops. Whoops
Transition 2
  • 00m
Comments:

no splits avial. but felt quick.
Run
  • 00m
  • 2.4 miles
  •  min/mile
Comments:

Very funn run. Similar to trails that I trian on. I really enjoyed the scenery.
Post race



Last updated: 2006-05-04 12:00 AM
Swimming
00:08:40 | 587 yards | 01m 29s / 100yards
Age Group: 1/19
Overall: 1/90
Performance: Good
HR was at about 170- easy swim, still too slow for me, but i'm getting accustomed to OW
Suit: Fastskin knee suit
Course: somewhat of an out and back with start side longer than finsih side. Bouys on right a big plus.
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 09 miles | 0.00 mile/hr
Age Group: 0/19
Overall: 0/90
Performance:
Wind: Some
Course: Very hilly and pretty tough for my ability. Lost chain 3 times in a row on big hill. Finally got chain on and ran up rest of hill with bike.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 02.4 miles |  min/mile
Age Group: 0/19
Overall: 0/90
Performance: Good
Course: had to run the same first large hill that was on bike, BUT, only had to do it once ;) About 1/2 of the run was on paved trail with some elevation changes and a large downhill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4

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2006-06-12 8:01 AM

Regular
65
2525
Blue Springs, Mo
Subject: KC Corp Challenge Triathlon

2006-06-12 10:52 AM
in reply to: #450863

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Veteran
142
10025
Springdale AR
Subject: RE: KC Corp Challenge Triathlon
Sounds like you had fun, great race
2006-06-16 9:31 AM
in reply to: #450863

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Veteran
191
100252525
Iowa
Subject: RE: KC Corp Challenge Triathlon
Great race! Sounds like a good time. I feel you with the open water stuff. It's hard to get use to. I know my times will be slower in ow too.
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