Hofstra Invitational 5K XC

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Hofstra Invitational 5K XC - Run5k


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East Meadow, New York
United States
Just In Time
65F / 18C
Sunny
 		Total Time = 19m 59s
Overall Rank = 18/45
Age Group = 50-54
Age Group Rank = 4/
Pre-race routine:

Got there with plenty of time. Had bathroom time.
Event warmup:

decent warmup with Rob Lemke. 1.5 with some pickups.
Run
  • 19m 58s
  • 3.11 miles
  • 06m 25s  min/mile
Comments:

Decent race. Went out a little fast, and slowed in the end. Course was short. Good effort.
What would you do differently?:

Maybe hold back just a little.
Post race
Warm down:

About .5 warm-down

Event comments:

Can only sign-up via postal mail. Had 45 entrants. Short course.




Last updated: 2012-09-27 12:00 AM
Running
00:19:58 | 03.11 miles | 06m 25s  min/mile
Age Group: 4/
Overall: 18/45
Performance: Good
1st mile 6:45
Course: One 1k loop, two 2k loops around aquatic center. Mostly flat. course was short.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2012-09-27 4:22 PM

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Member
131
10025
Long Island, NY
Subject: Hofstra Invitational 5K XC

2012-09-28 9:39 PM
in reply to: #4430996

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Champion
5312
5000100100100
Calgary
Subject: RE: Hofstra Invitational 5K XC
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