Team Skinny....October 2012 Harvesting Weightloss (Page 3)

9/28 - 234.2

10/5 - 233.4

10/12 -

10/19 -

10/26 -

October GOAL - 220.0

Sept 30,  215 & 23%  EOM target 210 & 21%

10-4-2012  216.4 & 23.5  (was promising until the 10:00 pm munchies the night before weighin)

01 Oct 12 - 231.2

03 Oct 12 - 230.8

10 Oct 12 - 228.4

Very pleased that I am finally out of the 30's and into the 20's.  Still a long way to go though.

10/3- 243

10/10- 242

only 1 but atleast its going the right way

x2, let's keep the momentum going into next week, lets shoot for 20 pounds!

Hello everyone. I hope its ok that I jump in mid month. I stepped on the scale for the first time in a while and I'm up to 220. Not an all time high but definitely more than what I'm comfortable with. I'm going to start small and try for 1 lb a week, so my goal for Oct 31 is 217.

Oct 11 - 220

Oct 17 - 

Oct 24 - 

Oct 31 - 

Month goal - 217

Welcome to the group, never too late to join!

10/11 - 204.6. Guess its working

Wow, great job Chris!!!

Had my best week in a long time, only missed 1 swim.  Just under 500 minutes of s/b/r for the week and I feel great.  Even had a good group ride tonight, thought the legs would be a little dead, but not the case.  Still working on the nutrition side of things, but feel like I'm making progress.  I have a race on the 28th that I've podiumed at the last two years and want to make it 3 for 3. 

Great 3 day weekend.  Stayed on track with eating and was able to get quite a bit of exercise in. 

9/28 - 234.2

10/5 - 233.4

10/12 - 233.4

10/19 -

10/26 -

October GOAL - 220.0

I'm in for Oct...

10/1 - 185.9

10/8 - away

10/15 - 185.0

10/22 -

10/29 -

Want to get below 180 by month end.

10/4 - 255.0

10/10 - 253.4 

10/17 - 253.4 - No weight loss, but body fat is down 2%.  I think I'm in that phase of replacing fat weight with muscle                                weight.  It's also showing in my bike and run times. 

10/24 - 

10/31 - 

October goal - 249 (Under 250 gets me a new helmet)

Sept 30,  215 & 23%  EOM target 210 & 21%

10-4-2012  216.4 & 23.5  (was promising until the 10:00 pm munchies the night before weighin)

10-10-2012 215.4 & 24.5 

10-17-2012 216 & 24  - a few days laziness - not a good thing.  We shall see how the next 2 weeks go.

01 Oct 12 - 231.2

03 Oct 12 - 230.8

10 Oct 12 - 228.4

17 Oct 12:  224.2

10.2 more pounds until I hit my first goal of 214.

Thinking I may have the exercise to food ration dialed in finally.   

3/28 - 238

10/3 197.6

10/10 194.0

10/17 195.0

I'm not surprised, I had a feeling that last week was a fluke, that was to much weight to have lost in 1 week at the rate I've been going.  Maybe I was dehydrated? 

In other good news I got my first 10 mile run in on Monday.  Still a bit sore today! 

Good work everyone lets keep loosing those pounds.

Well, at least I didn't go in the wrong direction.

Oct 11 - 220

Oct 17 - 220

Oct 24 - 

Oct 31 - 

Month goal - 217

10-17   212.8   Bam!!!! 

Nice work!