Le Mars Sprint Triathlon
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Le Mars Sprint Triathlon - TriathlonSprint
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Swim
Comments: Snake swim in a 25 yard pool. Down and back in the same lane then crossed under the rope for lap #2. Pool is nice. It's outdoors and the day was beautiful. Transition 1
Comments: Leaving T1 I attempted the flying squirrel. As I put my left foot on top of my shoe and was swinging my leg over my bike, my left shoe unclipped. I went down on my chest, knees and left foot. Scraped myself up pretty good. What would you do differently?: Not fall. Bike
Transition 2
Run
Comments: Mostly in neighborhoods and a couple of large hills. Plenty of water stations and volunteers. The final turn to the finish provides for about 100 yard sprint. I passed 4 people at the end. Most were teams but a couple of people were ahead of me. Until I can keep my run pace during a tri to under 7 min miles, I will have a hard time reaching the podium. Post race
Warm down: Lunch at the YMCA in Le Mars with Richelle and Melissa Haley. Good food and a great day. Needed to get back to watch some youth sports games. Event comments: The Le Mars YMCA did a good job with this event. They organized things well and they provided plenty of communication. If the training schedule works, I will attempt to do this one again in the future. Last updated: 2012-11-05 12:00 AM
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2012-11-05 6:01 AM |
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2012-11-06 9:45 AM in reply to: #4483625 |
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United States
YMCA
Sunny
Overall Rank = 11/104
Age Group = M 35-39
Age Group Rank = 5/18