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2012-11-05 8:08 PM


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Subject: FS Series
FYI I just got a message via facebook that the FS series just posted their schedule for the coming year. 


2012-11-05 8:52 PM
in reply to: #4485214

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Extreme Veteran
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Subject: RE: FS Series

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon
2012-11-05 9:12 PM
in reply to: #4485214

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Elite
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Raleigh
Subject: RE: FS Series

Looks like Gary Kirby is gone. :-(

2012-11-05 9:14 PM
in reply to: #4485214

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Elite
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Raleigh
Subject: RE: FS Series

FSseries has a new insurance program:

NEW IN 2012: RACE REGISTRATION INSURANCE

 

FS Series Event Production Company

As a value-added service to our athletes, FS Series proudly participates in an innovative Registration Insurance plan through 365Competitors, LLC for all FS owned duathlons & triathlons. This policy entitles all race participants to a reimbursement of their registration and online processing fee should they become ill or injured and are unable to start the race. Click on the 365Competitors link for specifics on coverage.

 

 

2012-11-05 10:43 PM
in reply to: #4485300

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Regular
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Subject: RE: FS Series
Not sure about Kirby Doug as it is the same weekend as IM Raleigh and Kerr Lake.
2012-11-06 11:08 AM
in reply to: #4485214

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Subject: RE: FS Series
Beaverdam is nicely positioned 6 weeks before Raleigh 70.3 for those looking for a tune-up race. I am leaning towards that one over White Lake OLY, which is 2 weeks later. Only problem is that it is on the same day as Triangle Ortho Sprint, which is one of my favorite races. We are really lucky here- so many good choices between FS and Setup. Thanks to both companies for all they do for us!


2012-11-06 11:48 AM
in reply to: #4486035

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Jacksonville, NC
Subject: RE: FS Series

Beaverdam will be the perfect warm-up for Ral 70.3. Looks like I know what my opening race will be.

I cannot wait for the 2013 season, even though I have a lot of training to do.

2012-11-06 6:21 PM
in reply to: #4485277

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Elite
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Whispering Pines, North Carolina
Subject: RE: FS Series
louiskie - 2012-11-05 9:52 PM

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon

 

Too bad BeaverDam is only 5 days after Boston. I really wanted to go back there and get revenge!

I am thinking of racing the March Duathlon this coming year. That should be fun and a good test of fitness.

2012-11-06 8:29 PM
in reply to: #4486934

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Expert
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Apex, NC
Subject: Double post


Edited by fgump 2012-11-06 8:30 PM
2012-11-06 8:29 PM
in reply to: #4486934

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Expert
1342
100010010010025
Apex, NC
Subject: RE: FS Series
d00d - 2012-11-06 7:21 PM
louiskie - 2012-11-05 9:52 PM

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon

 

Too bad BeaverDam is only 5 days after Boston. I really wanted to go back there and get revenge!

I am thinking of racing the March Duathlon this coming year. That should be fun and a good test of fitness.

DU it!
2012-11-07 10:27 AM
in reply to: #4486934

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Extreme Veteran
1942
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In front of computer when typing this.
Subject: RE: FS Series
d00d - 2012-11-06 7:21 PM
louiskie - 2012-11-05 9:52 PM

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon

 

Too bad BeaverDam is only 5 days after Boston. I really wanted to go back there and get revenge!

I am thinking of racing the March Duathlon this coming year. That should be fun and a good test of fitness.

Wuss. Do both. Boston ain't that hard (says someone who has never done it)...

My early season goal: Beat d00d's time from 2012 at Beaverdam 2013 :-)

And I am toying with the Cary DU as well. I watch it every year (it starts a mile from my house) and it would be a good one to do. They have re-paved almost all the roads that were rough so you will feel like Lightening McQueen AFTER he repaved the roads in Radiator Springs.

fgump, you doing the Cary DU too?



2012-11-07 11:12 AM
in reply to: #4487896

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Expert
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Apex, NC
Subject: RE: FS Series
louiskie -

fgump, you doing the Cary DU too?

Thinking about it.  Charleston Mary 1/19.  Gives me enough time to start getting my bike legs back about me (hopefully) during the build towards RAL70.3.  It kicked my butt last year (well, lvis did).

2012-11-07 11:18 AM
in reply to: #4487896

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Expert
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Apex, NC
Subject: RE: FS Series
louiskie -

Wuss. Do both. Boston ain't that hard (says someone who has never done it)...

  Nah, Boston ain't that hard.  It just hurts a lot.   Here's an excerpt:

What limited your ability to perform faster:

No long runs over 20. I seem to suffer about mile 22 from calf cramps. There's something missing in my nutrition plan I believe. Possibly more calf-strengthening exercises would be of benefit as well. My quads didn't take too much of a pounding on the front half, so I was still able to handle climbing pretty well on the back half, but my calves were the issue.

 

2012-11-07 7:57 PM
in reply to: #4488050

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Elite
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Whispering Pines, North Carolina
Subject: RE: FS Series
fgump - 2012-11-07 12:18 PM
louiskie -

Wuss. Do both. Boston ain't that hard (says someone who has never done it)...

  Nah, Boston ain't that hard.  It just hurts a lot.   Here's an excerpt:

What limited your ability to perform faster:

No long runs over 20. I seem to suffer about mile 22 from calf cramps. There's something missing in my nutrition plan I believe. Possibly more calf-strengthening exercises would be of benefit as well. My quads didn't take too much of a pounding on the front half, so I was still able to handle climbing pretty well on the back half, but my calves were the issue.

 

I'm not scared of Boston, I'm just scared of how I'm going to feel a few days after Boston.

2012-11-12 4:48 PM
in reply to: #4485214

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Extreme Veteran
544
50025
Shawboro, NC
Subject: RE: FS Series
Bugger.  Only the Washington races are within 2hours drive of me.  And even the Washington race is BARELY under that.
2012-11-13 7:42 AM
in reply to: #4485214

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Member
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NC
Subject: RE: FS Series

Man, no Charlotte Duathlon?  Sucks to that.

 

 

 



2012-11-23 6:27 PM
in reply to: #4487896

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Elite
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Whispering Pines, North Carolina
Subject: RE: FS Series
louiskie - 2012-11-07 11:27 AM
d00d - 2012-11-06 7:21 PM
louiskie - 2012-11-05 9:52 PM

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon

 

Too bad BeaverDam is only 5 days after Boston. I really wanted to go back there and get revenge!

I am thinking of racing the March Duathlon this coming year. That should be fun and a good test of fitness.

Wuss. Do both. Boston ain't that hard (says someone who has never done it)...

My early season goal: Beat d00d's time from 2012 at Beaverdam 2013 :-)

And I am toying with the Cary DU as well. I watch it every year (it starts a mile from my house) and it would be a good one to do. They have re-paved almost all the roads that were rough so you will feel like Lightening McQueen AFTER he repaved the roads in Radiator Springs.

fgump, you doing the Cary DU too?

should not be hard to beat that goal...i swam 35 minutes! i'm going to say that if you don't beat my time, you should be ashamed of yourself...

oh, btw, i came in 2AG.

2012-11-23 7:27 PM
in reply to: #4508215

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Extreme Veteran
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100050010010010010025
In front of computer when typing this.
Subject: RE: FS Series
d00d - 2012-11-23 7:27 PM
louiskie - 2012-11-07 11:27 AM
d00d - 2012-11-06 7:21 PM
louiskie - 2012-11-05 9:52 PM

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon

 

Too bad BeaverDam is only 5 days after Boston. I really wanted to go back there and get revenge!

I am thinking of racing the March Duathlon this coming year. That should be fun and a good test of fitness.

Wuss. Do both. Boston ain't that hard (says someone who has never done it)...

My early season goal: Beat d00d's time from 2012 at Beaverdam 2013 :-)

And I am toying with the Cary DU as well. I watch it every year (it starts a mile from my house) and it would be a good one to do. They have re-paved almost all the roads that were rough so you will feel like Lightening McQueen AFTER he repaved the roads in Radiator Springs.

fgump, you doing the Cary DU too?

should not be hard to beat that goal...i swam 35 minutes! i'm going to say that if you don't beat my time, you should be ashamed of yourself...

oh, btw, i came in 2AG.

You gazelles can swim 35 and still come in 2nd AG! :-)

2012-11-26 9:05 PM
in reply to: #4508258

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Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: FS Series
louiskie - 2012-11-23 8:27 PM
d00d - 2012-11-23 7:27 PM
louiskie - 2012-11-07 11:27 AM
d00d - 2012-11-06 7:21 PM
louiskie - 2012-11-05 9:52 PM

Yup, they did. Here it is:

 

FSSeries presents:
2013 Triangle Orthopaedic Triathlon Series Schedule
3/9 Cary, NC Cary Duathlon
3/24 Clinton, NC Sampson Super Sprint Triathlon
4/20 Raleigh, NC Beaverdam Olympic/TOA
...
5/18 Washington, NC IOS 100, FS 50
5/19 Washington, NC Washington Sprint
6/15 Smithfield, NC 3 Little Pigs Triathlon
6/23 Raleigh, NC Smile Train Triathlon
7/28 Sims, NC Buckhorn Triathlon
8/10 Roxboro, NC Mayo Lake Sprint Triathlon
9/15 Raleigh, NC Finish Strong Half Iron
10/5 Louisburg, NC Lake Royale Sprint Triathlon


2013 OSNC & Rex Triathlon Series

7/14 Garner, NC Rex Wellness Sprint Triathlon
8/18 Raleigh, NC Rex Wellness Sprint Triathlon
10/13 Knightdale, NC Rex Wellness Sprint Triathlon

4/28 Raleigh, NC Girls Run the World
Women's only Triathlon

 

Too bad BeaverDam is only 5 days after Boston. I really wanted to go back there and get revenge!

I am thinking of racing the March Duathlon this coming year. That should be fun and a good test of fitness.

Wuss. Do both. Boston ain't that hard (says someone who has never done it)...

My early season goal: Beat d00d's time from 2012 at Beaverdam 2013 :-)

And I am toying with the Cary DU as well. I watch it every year (it starts a mile from my house) and it would be a good one to do. They have re-paved almost all the roads that were rough so you will feel like Lightening McQueen AFTER he repaved the roads in Radiator Springs.

fgump, you doing the Cary DU too?

should not be hard to beat that goal...i swam 35 minutes! i'm going to say that if you don't beat my time, you should be ashamed of yourself...

oh, btw, i came in 2AG.

You gazelles can swim 35 and still come in 2nd AG! :-)

Ha. All in good fun.

I hope you ROCK beaverdam. That is a really good race, although the run is pretty difficult. It really slayed me.

If I could be there, I'd race it with you.

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