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MetroPCS Dallas Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
MetroPCS Dallas Marathon
70F / 21C
Sunny
Total Time = 3h 03m 51s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 3h 03m 51s
  • 13.1 miles
  • 14m 02s  min/mile
Comments:

I twisted my ankle 4 weeks back, so I lost 2 weeks of training (the ones with the longest runs) for this race. I knew it wasn't going to be a "PR" kind of day with my lack of training. So I decided to make it a fun day! Told my client Trina from Oklahoma, I would run it with her. We ran her pace and had a good time. I had her dig deep the last 3 miles. She was breathing fast and pushing as hard as she could.

Overall I felt pretty good. Lower legs were not happy during and after the race. Hips hurt too. Pretty sure it was a great plan to go her pace for the race! I felt the distance for sure!
Post race



Last updated: 2012-10-11 12:00 AM
Running
03:03:51 | 13.1 miles | 14m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2012-12-09 5:44 PM

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Champion
10471
500050001001001001002525
Dallas, TX
Subject: MetroPCS Dallas Half Marathon


2012-12-09 6:31 PM
in reply to: #4528332

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: MetroPCS Dallas Half Marathon
Sounds like a good day was had by all   Congrats and glad you had fun with your client
2012-12-09 9:40 PM
in reply to: #4528332

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: MetroPCS Dallas Half Marathon
Great job and I'm glad you had a good time out there with your client - I was worried about this race for you when I saw the pics of your ankle!  Yay for getting it done and for the push for the last 3 miles - wheeeee!! 
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