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Freezeroo #1 Pineway Ponds Park - Run5 Mile


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Rochester, New York
United States
Greater Rochester Track Club
32F / 0C
Overcast
Total Time = 44m 21s
Overall Rank = 157/221
Age Group = 45 - 49
Age Group Rank = 23/26
Pre-race routine:

Picked up Dud and made the trip to the race site.
Event warmup:

Sat in truck then jogged to the porto potty's.
Run
  • 44m 21s
  • 5 miles
  • 08m 52s  min/mile
Comments:

Ran with Dud, who is nursing a tender knee, for the first 4 miles then did the last mile hard.
What would you do differently?:

Nothing, ran it as planned
Post race
Warm down:

Grabbed a bagel and some water and headed home.

Event comments:

This is a winter run series put on by runners. No frills and tough competition even if we ran it all out. I enjoyed the pace!




Last updated: 2012-11-28 12:00 AM
Running
00:44:21 | 05 miles | 08m 52s  min/mile
Age Group: 23/26
Overall: 157/221
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-12-24 9:26 AM

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Pro
5123
5000100
Canandaigua NY
Subject: Freezeroo #1 Pineway Ponds Park


2012-12-27 8:20 PM
in reply to: #4546742

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Freezeroo #1 Pineway Ponds Park
Sweet pace for taking it easy on the first 4 miles!
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