GRTC Freezeroo #2 - New Year's Day Resolution Run
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GRTC Freezeroo #2 - New Year's Day Resolution Run - RunOther
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Comments: First 2 miles the knee was talking some. I think the ginger steps I was taking flared some pain in my back. Took a little walk at 2 miles that every so often, At 2.5 Ken took off which was fine. Mike and I plodded along. Had a nice run on a 1/2 mile downhill grade. around mile 6 or so. Took it home well and met Ken at the finish. Walking back to the pavilion some boy girl was in the snow bank with a severe back ache. We were a little late to help her but as two girl had grabbed her and were helping her back to her car. She was walking a little better by the time she got to her car. What would you do differently?: Not kneel down any more. By the time we hit mile 4 the knee was starting to feel a little better. I know it was because the other leg was starting to hurts. This afternoon its been pretty painfree. Post race
Event comments: Thanks Mike for running with me and slowing for the race booty. Thanks for driving Ken. Last updated: 2012-11-26 12:00 AM
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2013-01-01 4:07 PM |
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2013-01-01 4:13 PM in reply to: #4556690 |
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United States
The Greater Rochester Track Club
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Ken picked me up at 8:30 and we hit the race site at 9:05. Chipped up and got Mikes. Back to truck to then porta potty. Met Mike up on the line. Figure it was lets just have fun.
THe first mile, OK the first 2.