GRTC Freezeroo #2 - New Year's Day Resolution Run

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GRTC Freezeroo #2 - New Year's Day Resolution Run - RunOther


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Pittsford, New York
United States
The Greater Rochester Track Club
25F / -4C
Precipitation
 		Total Time = 76m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ken picked me up at 8:30 and we hit the race site at 9:05. Chipped up and got Mikes. Back to truck to then porta potty. Met Mike up on the line. Figure it was lets just have fun.
Event warmup:

THe first mile, OK the first 2.
Run
  • 76m
  • 7.5 miles
  • 10m 08s  min/mile
Comments:

First 2 miles the knee was talking some. I think the ginger steps I was taking flared some pain in my back. Took a little walk at 2 miles that every so often, At 2.5 Ken took off which was fine. Mike and I plodded along. Had a nice run on a 1/2 mile downhill grade. around mile 6 or so.

Took it home well and met Ken at the finish.

Walking back to the pavilion some boy girl was in the snow bank with a severe back ache. We were a little late to help her but as two girl had grabbed her and were helping her back to her car. She was walking a little better by the time she got to her car.

What would you do differently?:

Not kneel down any more. By the time we hit mile 4 the knee was starting to feel a little better. I know it was because the other leg was starting to hurts. This afternoon its been pretty painfree.
Post race
Event comments:

Thanks Mike for running with me and slowing for the race booty.
Thanks for driving Ken.




Last updated: 2012-11-26 12:00 AM
Running
00:76:00 | 07.5 miles | 10m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-01-01 4:07 PM

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Master
1848
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Canandaigua
Subject: GRTC Freezeroo #2 - New Year's Day Resolution Run

2013-01-01 4:13 PM
in reply to: #4556690

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: GRTC Freezeroo #2 - New Year's Day Resolution Run
Good job on a cranky (old man's) knee.  Hard enough to run is the slush and snow with cooperative knees.
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General Discussion Race Reports! » GRTC Freezeroo #2 - New Year's Day Resolution Run Rss Feed