General Discussion Triathlon Talk » 1.29.13 Tuesday Training Rss Feed  
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2013-01-29 6:13 PM
in reply to: #4599213

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Subject: RE: 1.29.13 Tuesday Training

4.5 mile run speed workout on treadmill followed by a light lunch, then

1 hr spin on indoor trainer.



2013-01-29 6:15 PM
in reply to: #4599213

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Subject: RE: 1.29.13 Tuesday Training
The plan calls for 60 minutes on the trainer followed by a 30 minute run.  Though after the day I've had at work I'm very tempted to head straight for beer and pizza.  A lot of beer!!
2013-01-29 9:48 PM
in reply to: #4599213

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Subject: RE: 1.29.13 Tuesday Training

9:30 pm - 4.5 miles in 45 minutes, not blazing, but one of my fastest & farthest runs of the season.  My speed is returning.... slowly.

As a teacher also, I am amazed at the schedule you keep as well Kim.  Thanks for being an inspiration for us all.

Good night BT.

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