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UAH Spring 10K Road Race - Run10k


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huntsville, Alabama
United States
Huntsville Track Club
42F / 6C
Sunny
 		Total Time = 2h 00m
Overall Rank = /
Age Group = 20-29
Age Group Rank = 15/15
Pre-race routine:

Hung out inside the fitness center.
Event warmup:

Light jogging in place.
Run
  • 1h 00m 45s
  • 6.21 miles
  • 09m 47s  min/mile
Comments:

Started off a bit fast but was right where I wanted to be
What would you do differently?:

I need to work on picking up the pace toward the end of races.
Post race
Warm down:

walked to the fitness center ate some fruit and looked at results

What limited your ability to perform faster:

Not working on finishing pace




Last updated: 2013-03-03 12:00 AM
Running
01:00:45 | 06.21 miles | 09m 47s  min/mile
Age Group: 15/15
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-03-03 4:54 PM

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Veteran
256
1001002525
Madison,AL
Subject: UAH Spring 10K Road Race

2013-03-03 7:59 PM
in reply to: #4644543

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: UAH Spring 10K Road Race
Very concise Race report!  Great job!
2013-03-04 9:10 AM
in reply to: #4644718

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Extreme Veteran
668
5001002525
NW Georgia
Subject: RE: UAH Spring 10K Road Race

Congrats!  Keep up the great work!

2013-03-04 11:13 AM
in reply to: #4644543

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: UAH Spring 10K Road Race
Congrats...
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General Discussion Race Reports! » UAH Spring 10K Road Race Rss Feed