Mercer Island Rotary Half Marathon

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Mercer Island Rotary Half Marathon - RunHalf Marathon


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Mercer Island , Washington
United States
Mercer Island Rotary Foundation
40F / 4C
Sunny
 		Total Time = 1h 55m 11s
Overall Rank = 713/1600
Age Group = 55-59
Age Group Rank = 19/41
Pre-race routine:

Nothing special, 1 peanut butter sourdough. Still full from the Fried egg cheeseburger night before
Event warmup:

None.
Run
  • 1h 55m 11s
  • 13.1 miles
  • 08m 47s  min/mile
Comments:

Hilly course. Quad didn't feel good for 1st 7 miles, then relented. Left overs from workouts friday & Saturday. Cramped at 12.48 miles in front of Roanoke Tavern.
What would you do differently?:

Taper instead of working hard the 2 days before the race.
Post race
Warm down:

Nothing, talked with Ken S.

What limited your ability to perform faster:

Cramp at mile 12.48, quad pain 1st 1/2 of race.

Event comments:

Hard course for most folks, definitely not a PR course. Building towards Portland rock n roll for a PR this year. Good to have in the bank.




Last updated: 2013-02-03 12:00 AM
Running
01:55:11 | 13.1 miles | 08m 47s  min/mile
Age Group: 18/41
Overall: 731/1600
Performance: Good
See training log
Course: 2548 of elevation gain on the course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-03-26 11:29 PM

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