Heel and Crank

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Heel and Crank - DuathlonStandard


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Historic Mooresville, AL , Alabama
United States
team rocket tri club
44F / 7C
Sunny
 		Total Time = 1h 51m 32s
Overall Rank = 149/223
Age Group = 30-34
Age Group Rank = 13/14
Pre-race routine:

Set up transition and got my race chip
Run
  • 27m 46s
  • 3 miles
  • 09m 16s  min/mile
Transition 1
  • 02m 2s
Comments:

First multisport race though transition was ok
What would you do differently?:

I am not sure thought it went well
Bike
  • 48m 50s
  • 13.5 miles
  • 16.59 mile/hr
Comments:

I tried to push on the bike, since i felt comfotsble on the bike
What would you do differently?:

Use gels that I have trained with.
Transition 2
  • 02m 22s
What would you do differently?:

elastic laces
Run
  • 30m 30s
  • 3 miles
  • 10m 10s  min/mile
What would you do differently?:

I need to find somehow to push myself at the end of races
Post race
Warm down:

walk around

What limited your ability to perform faster:

Not being able tp push myself to being uncomfortable

Event comments:

Maybe could add some aid stations on the bike course.




Last updated: 2013-01-10 12:00 AM
Running
00:27:46 | 03 miles | 09m 16s  min/mile
Age Group: 13/14
Overall: 0/223
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 02:02
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:48:50 | 13.5 miles | 16.59 mile/hr
Age Group: 12/14
Overall: 0/223
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 92
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:30 | 03 miles | 10m 10s  min/mile
Age Group: 0/14
Overall: 0/223
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-20 12:07 PM

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Veteran
256
1001002525
Madison,AL
Subject: Heel and Crank

2013-04-21 6:49 PM
in reply to: #4708281

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: Heel and Crank
Great job on besting your goal. Good luck at your next race. Can't wait to read about it.
2013-04-22 6:06 AM
in reply to: #4708281

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Expert
1038
100025
Noosa
Subject: RE: Heel and Crank

Sounds like a fun race! Don't worry about gels for race of this length, just some Gatorade on bike would be all you need, could probably just drink on the second run.

As far as pushing yourself, I always tell myself that there's no point finishing with fuel in the tank, just use it all up in the last few minutes and aim to finish totally spent.
2013-04-22 6:25 AM
in reply to: #4708281

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Heel and Crank

Great first race!

Get these next time!

2013-04-22 10:01 AM
in reply to: #4708281

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Extreme Veteran
668
5001002525
NW Georgia
Subject: RE: Heel and Crank
Great job, Mike! 
2013-04-22 9:56 PM
in reply to: #4708281

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Expert
847
50010010010025
Brevard, North Carolina
Subject: RE: Heel and Crank
Way to go, Mike.  You will get better at pushing yourself as you get more races under your belt.  Celebrate your accomplishment!!

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