Inside-Out Sports Olympic Triathlon at BeaverDam

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Inside-Out Sports Olympic Triathlon at BeaverDam - TriathlonOlympic


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Wake Forest, North Carolina
United States
FS Series
60F / 16C
Sunny
 		Total Time = 2h 34m 7s
Overall Rank = 28/182
Age Group = M30-34
Age Group Rank = 4/19
Pre-race routine:

eggs, bacon, and coffee to start the day
Event warmup:

short swim to get the feel for my wetsuit
Swim
  • 30m 56s
  • 1640 yards
  • 01m 53s / 100 yards
Comments:

Not a great swim. I expected better results with the training I have been putting in.
Transition 1
  • 02m 8s
Bike
  • 1h 13m 30s
  • 26.2 miles
  • 21.39 mile/hr
Comments:

really pushed the bike. wanted to get a baseline for my upcoming HIM
What would you do differently?:

nothing
Transition 2
  • 01m 17s
Comments:

ran past my rack (whoops) and dropped a gel that I had to pick up (whoops)
What would you do differently?:

came in to the dismount line fast and almost didn't stop. need to work on that.
Run
  • 46m 14s
  • 6.2 miles
  • 07m 28s  min/mile
Comments:

GPS wasn't working so I depended on the mile markers which I believe were not in the correct places. I was a little slower than my goal pace but I couldn't have pushed much more.
Post race
Warm down:

a little stretching and got plenty to eat and drink




Last updated: 2013-04-20 12:00 AM
Swimming
00:30:56 | 1640 yards | 01m 53s / 100yards
Age Group: 7/19
Overall: 63/182
Performance: Average
Suit: xterra
Course: rectangle loop in the lake
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:13:30 | 26.2 miles | 21.39 mile/hr
Age Group: 3/19
Overall: 17/182
Performance: Good
Wind: Some
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:14 | 06.2 miles | 07m 28s  min/mile
Age Group: 7/19
Overall: 45/182
Performance: Good
Course: rolling hills on pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-20 8:42 PM

Member
57
2525
Raleigh, NC
Subject: Inside-Out Sports Olympic Triathlon at BeaverDam

2013-04-21 10:38 AM
in reply to: #4708568

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Extreme Veteran
1942
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In front of computer when typing this.
Subject: RE: Inside-Out Sports Olympic Triathlon at BeaverDam

Nice job dude! What was your bib number? You passed me on the bike and I tried to make a mental note of who those guys were :-)

Don't feel too bad about the swim- I think the course was long. I should be much quicker than 29 mins (did a TT on Tuesday and got 25...). Otherwise, thats a great bike on that course! Congrats.

2013-04-21 8:05 PM
in reply to: #4708568

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Expert
1394
1000100100100252525
Wilmington, NC
Subject: RE: Inside-Out Sports Olympic Triathlon at BeaverDam

question is, did you ride home after the race like you did at Cary Du? That was you right?

 

Very nice race. Very nice bike time and wow compared to Cary Du you were way quicker and on what I believe is a tougher course (I have not done Beaverdam)

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