Ironman 70.3 St. George

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Ironman 70.3 St. George - Triathlon1/2 Ironman


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St. George, Utah
United States
World Triathlon Corporation
85F / 29C
Sunny
 		Total Time = 5h 29m
Overall Rank = /
Age Group =
Age Group Rank = 9/
Swim
  • 32m
  • 2112 yards
  • 01m 31s / 100 yards
Comments:

Good swim
Transition 1
  • 00m
Bike
  • 2h 51m
  • 56 miles
  • 19.65 mile/hr
What would you do differently?:

Train more :)
Transition 2
  • 02m 17s
Comments:

Stopped to get sunscreened on the scars
What would you do differently?:

Nada
Run
  • 1h 59m 53s
  • 13.1 miles
  • 09m 09s  min/mile
Post race



Last updated: 2013-05-04 12:00 AM
Swimming
00:32:00 | 2112 yards | 01m 31s / 100yards
Age Group: 5/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 6F / -14C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:51:00 | 56 miles | 19.65 mile/hr
Age Group: 5/
Overall: 0/
Performance: Good
Heck yeah! Thought that under 3 was a stretch but I did it!
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:59:53 | 13.1 miles | 09m 09s  min/mile
Age Group: 9/
Overall: 0/
Performance: Good
Aw yeah. Somehow even after walking much of the hills I managed to go under 2hours!!
Course: Very freaking hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-05-04 5:11 PM

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