Now they have numbers for max hours/week and number workouts/week - the workout/week numbers aren't right though, the 3X balanced plans say they have 6 workouts/week. Maybe the heading is wrong and it should be days/week?
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.
I have compiled a list of the eleven most important things, in my opinion, that I have learned in my first three months as a triathlete and a BT member. Hopefully you find this useful.
As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.