Pensacola Beach Triathlon
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Pensacola Beach Triathlon - Triathlon
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![]() Swim
Comments: Swim time includes long run through beachside restaurant, across the street and parking lot to transition. Hard to do much given the short length of the swim and the number in my wave. Passed a bunch of guys on the run to transition. ![]() Transition 1
What would you do differently?: Pretty quick transition. Plenty of time to get cap and goggles off on the long run to transition. ![]() Bike
Comments: Decided to push this pretty hard and see what I had left for the run. Still not all out pace but solid ride. AP258/NP260 What would you do differently?: Still could have pushed more but legs said no ![]() Transition 2
Comments: Came in on the wrong side of my rack so lost a couple of seconds there. ![]() Run
Comments: Started out around 6:35 pace. Shoe came untied about 300 yards in so lost about 10 seconds there. First mile was 6:48, 2nd 6:35 and last was 6:25. Solid run and felt good about negative splits What would you do differently?: Double check my laces after run warm up ![]() Post race
Warm down: Did a short cool down run What limited your ability to perform faster: Lack of a taper. With Eagleman 3 weeks out and this being lower priority race training was pretty solid for the week. Pleased with race result though. Event comments: Good race. Everything went smoothly. They may need to look at a time trial start for the swim if the number of racers continues to increase. Fun after race party. Last updated: 2013-05-16 12:00 AM
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United States
Multisport
76F / 24C
Sunny
Overall Rank = 8/267
Age Group = Male 50+
Age Group Rank = 1/40
Up early for the 1:15 drive to Pensacola Beach. 70 degrees with 90% humidity at 5am. This race was not originally on the schedule so no taper and a "C" race.
Set up and did an easy warm up run. Visited with friends and teammates