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Ten Penny Ale Shamrock Duathlon - Duathlon


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Glastonbury, Connecticut
United States
Hartford Marathon Foundation
60F / 16C
Overcast
 		Total Time = 1h 27m 30s
Overall Rank = 13/357
Age Group = 40-45
Age Group Rank = 4/39
Pre-race routine:

2 apple sauce
1 perform
Event warmup:

short ride
short run
Run
  • 19m 1s
  • 3.11 miles
  • 09m 49s  min/mile
Transition 1
  • 01m 28s
Comments:

messed up getting aero helmet on
Bike
  • 44m 23s
  • 17.75 miles
  • 24.00 mile/hr
Transition 2
  • 01m 17s
Comments:

hurt stomach putting on running shoes -
Run
  • 22m 38s
  • 3.5 miles
  • 09m 17s  min/mile
Post race



Last updated: 2013-01-22 12:00 AM
Running
00:19:01 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/39
Overall: 14/357
Performance: Average
Course:
Keeping cool Good Drinking
T1
Time: 01:28
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:44:23 | 17.75 miles | 24.00 mile/hr
Age Group: 0/39
Overall: 7/357
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:22:38 | 03.5 miles | 09m 17s  min/mile
Age Group: 0/39
Overall: 30/357
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-05-20 7:01 AM

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Subject: Ten Penny Ale Shamrock Duathlon
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