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Ten Penny Ale Shamrock Duathlon - Duathlon

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Glastonbury, Connecticut
United States
Hartford Marathon Foundation
60F / 16C
Total Time = 1h 27m 30s
Overall Rank = 13/357
Age Group = 40-45
Age Group Rank = 4/39
Pre-race routine:

2 apple sauce
1 perform
Event warmup:

short ride
short run
  • 19m 1s
  • 3.11 miles
  • 09m 49s  min/mile
Transition 1
  • 01m 28s

messed up getting aero helmet on
  • 44m 23s
  • 17.75 miles
  • 24.00 mile/hr
Transition 2
  • 01m 17s

hurt stomach putting on running shoes -
  • 22m 38s
  • 3.5 miles
  • 09m 17s  min/mile
Post race

Last updated: 2013-01-22 12:00 AM
00:19:01 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/39
Overall: 14/357
Performance: Average
Keeping cool Good Drinking
Time: 01:28
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
00:44:23 | 17.75 miles | 24.00 mile/hr
Age Group: 0/39
Overall: 7/357
Wind: Little
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
Time: 01:17
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
00:22:38 | 03.5 miles | 09m 17s  min/mile
Age Group: 0/39
Overall: 30/357
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2013-05-20 7:01 AM

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Extreme Veteran
Higganum, Connecticut
Subject: Ten Penny Ale Shamrock Duathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Ten Penny Ale Shamrock Duathlon Rss Feed  

Ten Penny Ale Shamrock Duathlon

Started by mtnbikerchk
Views: 830 Posts: 1

2013-05-19 7:47 PM mtnbikerchk

Ten Penny Ale Shamrock Duathlon

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2013-05-19 7:32 PM tri_bob

Ten Penny Ale Shamrock Duathlon

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Shamrock Duathlon

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Shamrock Duathlon

Started by emuldoon
Views: 628 Posts: 2

2005-05-23 6:26 AM CptnJackSparrow
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
date : May 16, 2005
author : JeremyLikness
comments : 0
The word enthusiasm comes from Greek enthousiasmos or “inspiration by the presence of a god.” If you are enthusiastic about your sport, I encourage you to honor that inspiration by finding balance.
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
date : August 31, 2004
author : smeeko
comments : 0
Bricks refer to training on two disciplines during the same workout.