General Discussion Race Reports! » Calgary Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Calgary Marathon - Run

View Member's Race Log View other race reports
Calgary, Alberta
Calgary Marathon
18C / 64F
Total Time = 4h 28m 12s
Overall Rank = 638/987
Age Group = m35-39
Age Group Rank = 88/111
Pre-race routine:

had a 5 guys burger the night before with a pile of fries. Not the best.
Training has sucked, but that is what it is.
Event warmup:

up at 4:45 had a banana and oatmeal. Got to the race by 5;50, mulled around. Hit the head a couple of times, some success, but I knew those fried onions be sitting around still. Wanted to run with the 4:30 pace group but there was none.
  • 4h 28m 12s
  • 42.2 kms
  • 06m 22s  min/km

really the best time. Started out a bit fast because I was looking for the pace bunny, so went with everyone, sub 6 per km for the first bit.

Slowed it down gradually, met up with Paul and Lourdes along the way, ran with them a bit. Slowed down a bit more.

Pretty even splits, about 2 minutes slower on the back half.

Did have to drop a deuce at about 18km, waited for 2 minutes to do it too, so there is that.

I had a great time, just put it on cruise, running well within my abilities. Passed a bunch on the last 5km, really turned it on, lol. well about 6:10 pace.

Finished super happy. Big smile, airplane down the finishing chute. Really super fun.
Post race
Warm down:

met with Darren, he did a 3:34, man, damn leg. I was keeping up to him back in January. Ahhhhhh, next year maybe. Or not, like i said, had a real fun time.

Had some pancakes. Had a muscle milk. Stiffened up. Went home. Sanded the deck for 2 hours. Feel okay on Monday but, for the first time in 4 years, no post marathon run. I look at this as a sign of maturity.

What limited your ability to perform faster:


Event comments:

I give it a low rating. Everyone is cool, and well organized and it is great. But the course sucks. It sucks so hard. It goes this way and that, you can hardly see 500 meters ahead of you at any time. If it is close to you do it. But don't travel to this race.

Last updated: 2012-12-10 12:00 AM
04:28:12 | 42.2 kms | 06m 22s  min/km
Age Group: 88/111
Overall: 111/987
Performance: Good
Course: sucks
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2

2013-05-27 2:28 PM

User image

Subject: Calgary Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Calgary Marathon Rss Feed  

HSBC Calgary Marathon - First Full

Started by Khyron
Views: 1223 Posts: 3

2010-06-02 10:09 PM BigDH

Calgary Marathon

Started by BigDH
Views: 2698 Posts: 8

2010-06-06 6:24 PM jezzieswims

Calgary Marathon

Started by balmond
Views: 741 Posts: 1

2009-06-08 8:51 PM balmond

LA Weight Loss 10k (Calgary Marathon Race Weekend)

Started by gamergl
Views: 762 Posts: 1

2009-06-01 12:57 PM gamergl

LA Weight Loss 10k (Calgary Marathon Race Weekend)

Started by smoore3
Views: 1513 Posts: 9

2009-06-01 10:49 AM dalessit
date : September 30, 2011
comments : 0
How do you incorporate marathon training into a triathlon training plan?
date : October 13, 2009
comments : 0
I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
date : April 22, 2009
author : AMSSM
comments : 1
After the Marine Corps Marathon, I started developing left lower/lateral leg pain late in my marathon training and pushed through it.
date : December 27, 2004
author : trilover
comments : 0
Interview with three-time Ironman World Champion Peter Reid
date : December 13, 2004
author : kanoelani
comments : 0
My first experience as a triathlete and my post-season plan.
date : November 14, 2004
author : malvey
comments : 1
How a father and son went from zero to marathon and had the experience of a lifetime!
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle
date : August 30, 2004
comments : 0
Glassy waters greeted the nearly 600 participants for the quarter-mile swim. The 15.5-bike ride followed a beautiful course around the lake with the 5k run winding through a quiet residential area