Glencoe Ice Breaker

Forum guidelines BT super discount
General Discussion Race Reports! » Glencoe Ice Breaker Rss Feed  
Moderators: k9car363, alicefoeller Reply

Glencoe Ice Breaker - Run


View Member's Race Log View other race reports
Calgary, Alberta
Canada
Gelcoe Club
 		Total Time = 42m 29s
Overall Rank = /
Age Group =
Age Group Rank = 23/42
Pre-race routine:

can't remember
Event warmup:

can't remember
Run
  • 00m
  • 10 kms
  •  min/km
Comments:

great race considering lack of training. Went out easy but caught a good pace so just went with it. Hooked up with a guy in the last 1k who started late and was passing, tried to stick with him and did for a bit but couldn't keep it going.

Good time.
Post race



Last updated: 2013-02-04 12:00 AM
Running
00:00:00 | 10 kms |  min/km
Age Group: 0/42
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-05-27 2:32 PM

User image

Champion
5312
5000100100100
Calgary
Subject: Glencoe Ice Breaker

2013-05-27 11:10 PM
in reply to: #4757906

User image

Master
1433
100010010010010025
Calgary, AB
Silver member
Subject: RE: Glencoe Ice Breaker
Your 10k times are sure dropping! Gonna be watching my back soon!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Glencoe Ice Breaker Rss Feed  
RELATED POSTS

Glencoe Ice Breaker

Started by Khyron
Views: 2042 Posts: 3

2011-04-03 8:32 PM BigDH

Glencoe Ice Breaker

Started by TrevorC
Views: 1729 Posts: 3

2011-04-03 8:34 PM BigDH

Glencoe Ice Breaker

Started by Khyron
Views: 1513 Posts: 4

2010-04-13 2:38 PM Khyron

Glencoe Ice Breaker

Started by TrevorC
Views: 2247 Posts: 11

2010-04-12 11:59 AM DougRob

Glencoe Ice Breaker

Started by BigDH
Views: 2376 Posts: 6

2010-04-12 9:00 PM jkron
RELATED ARTICLES
Winterizing your Bike
date : January 27, 2011
author : Mark Sunderland
comments : 0
The no-excuses guide to riding outdoors in snow, wind, ice and darkness. Bring it on!
 
Member Case Study: Chronic Tendonitis, Tendonosis
date : December 11, 2007
author : AMSSM
comments : 0
I have had chronic Achilles tendonitis problems for a good portion of my life. I am wondering if this can ever go away, or if there is a surgery that can be done?
Gear Review: The Chain Breaker
date : May 17, 2007
author : Ron
comments : 2
Not your typical review, but a review nonetheless. The first thing we triathletes need before any training can be contemplated is COFFEE! Learn how to make espresso for early morning workouts.