QuakerMan Triathlon - Olympic Course

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QuakerMan Triathlon - Olympic Course - Duathlon


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Orchard Park, New York
United States
Eclipse Multi-Sport
65F / 18C
Precipitation
 		Total Time = 2h 29m 18s
Overall Rank = 35/77
Age Group = 45-49
Age Group Rank = 5/11
Event warmup:

Light jogging it was no swim high bacteria 2.5 mile swim
Run
  • 22m 11s
  • 2.5 miles
  • 08m 57s  min/mile
Transition 1
  • 01m 3s
Bike
  • 1h 11m 30s
  • 40 kms
  • 33.72 km/hr
Comments:

Pushed hard need to tighten helmet.
Flo wheels Reynaldo's front continent ill 4000s back
1 bottle energy drink
2 gels
Transition 2
  • 00m 57s
Comments:

To wet to take off shoes
Run
  • 53m 37s
  • 10 kms
  • 05m 23s  min/km
Comments:

Left leg hurt from mile 2

Post race
Warm down:

Walking around





Last updated: 2013-06-16 12:00 AM
Running
00:22:11 | 02.5 miles | 08m 57s  min/mile
Age Group: 9/11
Overall: 74/77
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:03
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:11:30 | 40 kms | 33.72 km/hr
Age Group: 2/11
Overall: 14/77
Performance: Good
21 mph Heart rate in the 160 and high 150 s for most
Wind: Some
Course: 14 mph wind
Road: Rough Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:53:37 | 10 kms | 05m 23s  min/km
Age Group: 6/11
Overall: 49/77
Performance: Average
Took middle of range hrt 150s
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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