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100d x 10m = 1 strong core (Page 58)
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 2013-09-27 11:29 AM in reply to: MSU_Brad |
Master  2167    Livonia, MI |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by MSU_Brad Still going strong, only a few days left. And there is 0% chance I am doing the worm. Aren't we going until 10/8? It was 6/30 for 100 days = 10/8....right?? |
| 2013-09-27 11:34 AM in reply to: noelle1230 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by MSU_Brad Still going strong, only a few days left. And there is 0% chance I am doing the worm. Aren't we going until 10/8? It was 6/30 for 100 days = 10/8....right?? Never mind, I answered my own question....we started 6/24 and end on 10/4. I finally just figured out how to properly use the dates on the spreadsheet |
| 2013-09-28 11:50 AM in reply to: noelle1230 |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by noelle1230 Originally posted by MSU_Brad Still going strong, only a few days left. And there is 0% chance I am doing the worm. Aren't we going until 10/8? It was 6/30 for 100 days = 10/8....right?? Never mind, I answered my own question....we started 6/24 and end on 10/4. I finally just figured out how to properly use the dates on the spreadsheet I wondered when the 100 days was up! Almost had to consult a Julian Calender..............lol. |
| 2013-09-28 11:29 PM in reply to: noelle1230 |
Regular 1358 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Technically, October 1 is our last day. Originally posted by noelle1230 Originally posted by MSU_Brad Still going strong, only a few days left. And there is 0% chance I am doing the worm. Aren't we going until 10/8? It was 6/30 for 100 days = 10/8....right?? Never mind, I answered my own question....we started 6/24 and end on 10/4. I finally just figured out how to properly use the dates on the spreadsheet |
| 2013-09-30 7:37 AM in reply to: MSU_Brad |
Expert 4641 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by noelle1230 Technically, October 1 is our last day. Originally posted by noelle1230 Originally posted by MSU_Brad Still going strong, only a few days left. And there is 0% chance I am doing the worm. Aren't we going until 10/8? It was 6/30 for 100 days = 10/8....right?? Never mind, I answered my own question....we started 6/24 and end on 10/4. I finally just figured out how to properly use the dates on the spreadsheet Get the cameras ready! Took yesterday off but last week was probably my strongest core week yet. |
| 2013-10-02 5:55 AM in reply to: jmhpsu93 |
Regular 1358 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Well, it's officially over for those that started right away. I finished strong. I missed a handful of days throughout and always doubled up the next day, for at least 20 minutes, to catch up. So...does anyone feel stronger from this? |
| 2013-10-02 7:42 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge :) Now, are we moving on to butts? |
| 2013-10-02 11:16 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge Now, are we moving on to butts?
Any other ideas? I'd do a legs challenge. |
I can't believe it's over. I'm so sad. I don't know about butts. I fear I would change the shape of my butt and I quite like the current shape.| 2013-10-02 12:04 PM in reply to: switch |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge Now, are we moving on to butts? I think you just want more pictures. |
| 2013-10-02 1:53 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge Now, are we moving on to butts?
Any other ideas? I'd do a legs challenge. Hmmm...I wonder what it's like to be completely happy with the shape of your butt. I don't know if I've ever experienced that in my 39 years of living. I think that's AWESOME Noelle. OK, a couple of ideas--we could have it be a challenge potpourri, like the "hit your weakness challenge"--you name the thing you're gonna work on, you just report in to the group for accountability, playlist ideas, and general chit talk. orrrr... We could do a lower body challenge... orrr... uh, um, ideas??? Steve, I'm telling you right now, if we do butts, I'm not posting a pic, and I surely wouldn't expect anyone else to. Now, if there were folks who were brave enough (coughNoellecough) to post butt pics, I would most definitely check them out |
| 2013-10-02 2:25 PM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 Originally posted by switch I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge Now, are we moving on to butts?
Any other ideas? I'd do a legs challenge. Hmmm...I wonder what it's like to be completely happy with the shape of your butt. I don't know if I've ever experienced that in my 39 years of living. I think that's AWESOME Noelle. OK, a couple of ideas--we could have it be a challenge potpourri, like the "hit your weakness challenge"--you name the thing you're gonna work on, you just report in to the group for accountability, playlist ideas, and general chit talk. orrrr... We could do a lower body challenge... orrr... uh, um, ideas??? Steve, I'm telling you right now, if we do butts, I'm not posting a pic, and I surely wouldn't expect anyone else to. Now, if there were folks who were brave enough (coughNoellecough) to post butt pics, I would most definitely check them out Okay, so let me clarify!! My butt doesn't look like a model's butt by any means. It just tends to lose a little of its roundness when I train it too much. Weird, I know. It doesn't get bigger, it gets smaller. And I just don't want it smaller as in flatter. It's hard for me to keep as much of the "athletic" look as I have now. It's still a 40 year old female's butt....even though this female works out pretty hard it doesn't look like a 25 year old's butt by any means Switch, you are so full of poop....you started this ab challenge and it turns out your before pic was sick. I bet your butt is just as good. You're just WAY too humble! I really like the idea of the lower body challenge. That could be legs for some people, butts for others. I can definitely add more leg exercise into my life, especially body weight stuff. |
| 2013-10-02 3:06 PM in reply to: noelle1230 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Hey all!! Wow, so the challenge is over... Congrats to everyone who took part, has been fun. It was nice to check in and see everyone's progress and read everyone's workouts. Thanks to Switch for starting this challenge, the motivation was a great thing! Looks like I am about 3 weeks behind, I have some catching up to do, I will finish!!! Had follow up with my doc on Monday, he says my elbow is healing well, it is feeling much better. I probably could have started back with abs, NO PLANKS, on Monday, just lazy. I will start tonight. Definitely feel stronger in my abs!!! Not sure about another challenge, I will keep an eye out. Butt pic, not so much Thanks again everyone!!!!!!!! |
| 2013-10-02 4:02 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Originally posted by switch I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge :) Now, are we moving on to butts?
Any other ideas? I'd do a legs challenge. Hmmm...I wonder what it's like to be completely happy with the shape of your butt. I don't know if I've ever experienced that in my 39 years of living. I think that's AWESOME Noelle. OK, a couple of ideas--we could have it be a challenge potpourri, like the "hit your weakness challenge"--you name the thing you're gonna work on, you just report in to the group for accountability, playlist ideas, and general chit talk. orrrr... We could do a lower body challenge... orrr... uh, um, ideas??? Steve, I'm telling you right now, if we do butts, I'm not posting a pic, and I surely wouldn't expect anyone else to. Now, if there were folks who were brave enough (coughNoellecough) to post butt pics, I would most definitely check them out :) Okay, so let me clarify!! My butt doesn't look like a model's butt by any means. It just tends to lose a little of its roundness when I train it too much. Weird, I know. It doesn't get bigger, it gets smaller. And I just don't want it smaller as in flatter. It's hard for me to keep as much of the "athletic" look as I have now. It's still a 40 year old female's butt....even though this female works out pretty hard it doesn't look like a 25 year old's butt by any means Switch, you are so full of poop....you started this ab challenge and it turns out your before pic was sick. I bet your butt is just as good. You're just WAY too humble! I really like the idea of the lower body challenge. That could be legs for some people, butts for others. I can definitely add more leg exercise into my life, especially body weight stuff. LOL! It can be a trick to maintain the um, roundness, with a lot of training. Tru dat. OK, so a lower body challenge then? I kinda feel like a challenge . Do you want to start it? |
| 2013-10-02 4:40 PM in reply to: noelle1230 |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230 Originally posted by switch I thought I was feeling stronger, and then I got back in the pool this week, and was like woah...my abs are killing me. They don't look different, but I do feel stronger. Most importantly, I've enjoyed getting to know you all through this challenge Now, are we moving on to butts?
Any other ideas? I'd do a legs challenge. Hmmm...I wonder what it's like to be completely happy with the shape of your butt. I don't know if I've ever experienced that in my 39 years of living. I think that's AWESOME Noelle. OK, a couple of ideas--we could have it be a challenge potpourri, like the "hit your weakness challenge"--you name the thing you're gonna work on, you just report in to the group for accountability, playlist ideas, and general chit talk. orrrr... We could do a lower body challenge... orrr... uh, um, ideas??? Steve, I'm telling you right now, if we do butts, I'm not posting a pic, and I surely wouldn't expect anyone else to. Now, if there were folks who were brave enough (coughNoellecough) to post butt pics, I would most definitely check them out Okay, so let me clarify!! My butt doesn't look like a model's butt by any means. It just tends to lose a little of its roundness when I train it too much. Weird, I know. It doesn't get bigger, it gets smaller. And I just don't want it smaller as in flatter. It's hard for me to keep as much of the "athletic" look as I have now. It's still a 40 year old female's butt....even though this female works out pretty hard it doesn't look like a 25 year old's butt by any means Switch, you are so full of poop....you started this ab challenge and it turns out your before pic was sick. I bet your butt is just as good. You're just WAY too humble! I really like the idea of the lower body challenge. That could be legs for some people, butts for others. I can definitely add more leg exercise into my life, especially body weight stuff. This reminds me of those commercials for bootie pops.
(bp.jpg) Attachments ---------------- bp.jpg (11KB - 17 downloads) |
| 2013-10-02 7:25 PM in reply to: popsracer |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Awesome stuff on the part of all of you. Big respect from me. Good job everyone! A butt challenge is a no go for me. But I'll keep an eye on ya'll, that's for sure. |
| 2013-10-02 11:23 PM in reply to: cdban66 |
Regular 1358 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Guess who still kept doing his core tonight after his tempo run? I'll try to get the after picture in the next day or two. |
| 2013-10-03 5:08 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? |
| 2013-10-03 6:52 AM in reply to: noelle1230 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? Amy, right now, I think I will not be joining in. I have a couple things outside of training (a bike build, vacation with THE Wife, work, return of DD2 to the house) that are leaving me with a bit less time for training. Also, I am trying to figure out my plan for the winter, so some thought is being applied to actually figuring out how to go through the winter and get improvements in races next summer. I don't think that will include a lower body challenge. However, if ya'll need a spreadsheet and someone to cheer you on (and look at butt pics), I'm here for ya! |
| 2013-10-04 7:57 AM in reply to: noelle1230 |
Expert 4641 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? OK...so a lower body challenge. Hmmm....some thought required on this one. My off-season starts next Saturday at 8:37:30 a.m. (when I hopefully cross the finish line after a 5K PR...). I had planned to take a week off and then spend 6-8 weeks focusing on yoga. Maybe lower body flexibility for me? |
| 2013-10-04 7:58 AM in reply to: MSU_Brad |
Expert 4641 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Guess who still kept doing his core tonight after his tempo run? I'll try to get the after picture in the next day or two. Ooo...ooo...me too!!!!!! Did my core work all this week. It's actually a great cool down from harder run sessions. |
| 2013-10-04 8:41 AM in reply to: noelle1230 |
Regular 1358 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 I'm not sure about a lower body challenge. I guess I'll have to see how you're going to define it before I commit. I plan on doing a lot of running over the winter, as that is my big triathlon weakness...some lower body work would fit in, but I don't want to totally drain my legs either.Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? |
| 2013-10-04 10:56 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by noelle1230 I'm not sure about a lower body challenge. I guess I'll have to see how you're going to define it before I commit. I plan on doing a lot of running over the winter, as that is my big triathlon weakness...some lower body work would fit in, but I don't want to totally drain my legs either. Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? Look guys, I can define it however we all decide it should be defined. I was thinking about something that focused more on flexibility, mobility and imbalances anyway. And "technically" I think core could still be lower body. Maybe. Sort of. Give me some input here... |
| 2013-10-04 11:54 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad Originally posted by noelle1230 I'm not sure about a lower body challenge. I guess I'll have to see how you're going to define it before I commit. I plan on doing a lot of running over the winter, as that is my big triathlon weakness...some lower body work would fit in, but I don't want to totally drain my legs either. Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? Look guys, I can define it however we all decide it should be defined. I was thinking about something that focused more on flexibility, mobility and imbalances anyway. And "technically" I think core could still be lower body. Maybe. Sort of. Give me some input here... You said the magic words: flexibility and imbalance! Mobility's great too, but flexibility and muscular balance I lack big time. Great idea. Let me know how I can help get this off the ground! |
| 2013-10-04 12:05 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad Originally posted by noelle1230 I'm not sure about a lower body challenge. I guess I'll have to see how you're going to define it before I commit. I plan on doing a lot of running over the winter, as that is my big triathlon weakness...some lower body work would fit in, but I don't want to totally drain my legs either. Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? Look guys, I can define it however we all decide it should be defined. I was thinking about something that focused more on flexibility, mobility and imbalances anyway. And "technically" I think core could still be lower body. Maybe. Sort of. Give me some input here... I wonder about just doing a challenge where we are working to address things we define as "weaknesses" within our SBR. Then we can get feedback about whether our methods are the proper way of going about it? Example: I will be doing specific strength exercise to address hip flexor and ITB "weakness/injury prevention" This may be too broad, though. |
| 2013-10-04 12:33 PM in reply to: 0 |
Expert 4641 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by switch Originally posted by MSU_Brad Originally posted by noelle1230 I'm not sure about a lower body challenge. I guess I'll have to see how you're going to define it before I commit. I plan on doing a lot of running over the winter, as that is my big triathlon weakness...some lower body work would fit in, but I don't want to totally drain my legs either. Switch, you're the challenge master. You command the attention of BT'ers better than I so I will leave starting this new lower body challenge to you. Maybe we start Monday to give ourselves a few days to round up the crew? I am more than happy to "co-host" the thread with you if that helps! I hope you all join us.....Brad? Caffer, now that you're healing up--plus it is a lower body challenge so it should involve much less shoulder stuff. Cban, if it's lower body and not just butts would join? Adrienne, haven't already been discussing the growing of body parts this week? Look guys, I can define it however we all decide it should be defined. I was thinking about something that focused more on flexibility, mobility and imbalances anyway. And "technically" I think core could still be lower body. Maybe. Sort of. Give me some input here... I wonder about just doing a challenge where we are working to address things we define as "weaknesses" within our SBR. Then we can get feedback about whether our methods are the proper way of going about it? Example: I will be doing specific strength exercise to address hip flexor and ITB "weakness/injury prevention" This may be too broad, though. That's just way too long a thread title. Edited by jmhpsu93 2013-10-04 12:34 PM |
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