FIRECRACKER 5K RUN

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FIRECRACKER 5K RUN - Run

View Member's Race Log View other race reports

Massapequa, New York
United States
MAssapequa R.R.
75F / 24C
Overcast

Total Time = 21m 4s
Overall Rank = 70/600
Age Group = 50-54
Age Group Rank = 10/43

Pre-race routine:

Got there in plenty of time, walk to reg area, Hit bathroom.

Event warmup:

Easy light warmup.

Run

21m 4s
5 kms
04m 16s min/km

Comments:

Hot, evening run. Cloudy, light mist. Decent race considering. 1st mile was a bit fast. Happy w time.

What would you do differently?:

Try to go out a little slower.

Post race

Warm down:

Drank water, had Orange. Walked to car

Event comments:

Good race, very flat.

Last updated: 2013-07-01 12:00 AM

Running
00:21:04 \| 05 kms \| 04m 16s min/km
Age Group:	10/43
Overall:	70/600
Performance:	Good
1st mile 6:24, 2 miles - 13:40
Course:	Flat.
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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MarioJW

2013-07-01 11:18 AM

Member

131

Long Island, NY

Subject: FIRECRACKER 5K RUN

My Race Log

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