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FIRECRACKER 5K RUN - Run


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Massapequa, New York
United States
MAssapequa R.R.
75F / 24C
Overcast
Total Time = 21m 4s
Overall Rank = 70/600
Age Group = 50-54
Age Group Rank = 10/43
Pre-race routine:

Got there in plenty of time, walk to reg area, Hit bathroom.
Event warmup:

Easy light warmup.
Run
  • 21m 4s
  • 5 kms
  • 04m 16s  min/km
Comments:

Hot, evening run. Cloudy, light mist. Decent race considering. 1st mile was a bit fast. Happy w time.
What would you do differently?:

Try to go out a little slower.
Post race
Warm down:

Drank water, had Orange. Walked to car

Event comments:

Good race, very flat.




Last updated: 2013-07-01 12:00 AM
Running
00:21:04 | 05 kms | 04m 16s  min/km
Age Group: 10/43
Overall: 70/600
Performance: Good
1st mile 6:24, 2 miles - 13:40
Course: Flat.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-01 11:18 AM

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Subject: FIRECRACKER 5K RUN
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