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Beach to Chowder - Run


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Long Beach, Washington
United States
Sunny
Total Time = 1h 10m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

peanutbutter and honey on bread. banana.
Event warmup:

walk and range of motion.
Run
  • 1h 10m 13s
  • 6.21 miles
  • 11m 18s  min/mile
Comments:

Jogged the whole way. Quick water pause at the turn around. Pushed enough to feel it, so that was good.
Post race
Warm down:

Walked around for a while. Drank water. Then had a bowl of clam chowder.

Event comments:

Great venue. Cheerful volunteers. Too long of a wait for the awards and drawings.




Last updated: 2013-03-03 12:00 AM
Running
01:10:13 | 06.21 miles | 11m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Firm sand along the ocean. Beautiful sunny day with nice cool breeze!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-04 3:02 PM

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Subject: Beach to Chowder
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