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Beach to Chowder - Run

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Long Beach, Washington
United States
Total Time = 1h 10m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

peanutbutter and honey on bread. banana.
Event warmup:

walk and range of motion.
  • 1h 10m 13s
  • 6.21 miles
  • 11m 18s  min/mile

Jogged the whole way. Quick water pause at the turn around. Pushed enough to feel it, so that was good.
Post race
Warm down:

Walked around for a while. Drank water. Then had a bowl of clam chowder.

Event comments:

Great venue. Cheerful volunteers. Too long of a wait for the awards and drawings.

Last updated: 2013-03-03 12:00 AM
01:10:13 | 06.21 miles | 11m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Firm sand along the ocean. Beautiful sunny day with nice cool breeze!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-07-04 3:02 PM

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washington state
Subject: Beach to Chowder
General Discussion-> Race Reports!
General Discussion Race Reports! » Beach to Chowder Rss Feed  

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2004-05-17 11:22 AM kgart
date : February 29, 2012
author : sarals
comments : 0
Unforeseen challenges make for a compelling race.
date : July 1, 2009
author : Wooden Bell
comments : 8
A look back at my first triathlon at Parlee Beach.
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
date : November 19, 2007
author : mpk
comments : 0
I went down to the beach the day before to scout out the course, and it was glorious...the sun was out, the sea was as smooth as glass, and only a hint of a breeze was blowing. “Perfect,” I thought.
date : June 21, 2006
author : Ron
comments : 0
One of the more impressive areas to spectate.
date : September 3, 2005
author : joeinco
comments : 6
As a triathlete, there is one acronym that you just can’t fathom ever having next to your name in a race report – DNF: DID NOT FINISH.
date : September 4, 2004
comments : 0
Thoughts on low carbohydrate diets in conjuntion with triathlon training.