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Ironman 70.3 Pocono Mountains - Triathlon1/2 Ironman


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Stroudsburg, Pennsylvania
United States
World Triathlon Corporation
Total Time = 4h 07m 2s
Overall Rank = 50/1331
Age Group = M35-39
Age Group Rank = 11/194
Swim
  • 00m
  • 1931 meters
  • / 100 meters
Comments:

Swim was canceled.
Transition 1
  • 00m
Bike
  • 2h 28m 45s
  • 53.24 miles
  • 21.52 mile/hr
Comments:

TT start.

Power: 226/242 1.07, 0.82 166 TSS (FTP 295)

CTL 44.4 - ATL 36.2 = TSB 25.3

7/194 AG, 33/1331 OA
Transition 2
  • 03m 41s
Comments:

Didn't get out of shoes on bike. Removed bike jersey, and arm warmers in transition.
Issue with rack falling over ate up :30 - :45. Another ~:45 for potty break.
Run
  • 1h 34m 36s
  • 13.1 miles
  • 07m 13s  min/mile
Comments:

OAB rolling hills with net up on way out and down on way back. 305 didn't pick up GPS for a bit thus some weird laps.

16/194 AG, 79/1331 OA
Post race



Last updated: 2011-06-29 12:00 AM
Swimming
00:00:00 | 1931 meters | / 100meters
Age Group: 0/194
Overall: 0/1331
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:28:45 | 53.24 miles | 21.52 mile/hr
Age Group: 0/194
Overall: 0/1331
Performance:
Power: 226/242 1.07, 0.82 166 TSS (FTP 295) CTL 44.4 - ATL 36.2 = TSB 25.3
Wind:
Course: Course was advertised as 55mi but I clocked a lot less.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:34:36 | 13.1 miles | 07m 13s  min/mile
Age Group: 0/194
Overall: 0/1331
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-11 10:59 AM

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Subject: Ironman 70.3 Pocono Mountains
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